10.0 km | 01:09:15 | 06:55/km日期: 2017-11-17 21:13 - 平均心率: 156 - 卡路里: 816 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 76% - PM2.5: 普通(46)
Pace: 06'56" / 07'20" / 07'01" / 06'46" / 06'49" / 06'45" / 06'33" / 06'39" / 06'43" / 07'41" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'21") | 500 / 500 |
2 | | 06'58" (+00'28") | 500 / 1000 |
3 | | 07'15" (+00'45") | 500 / 1500 |
4 | | 07'24" (+00'54") | 500 / 2000 |
5 | | 07'01" (+00'31") | 500 / 2500 |
6 | | 07'01" (+00'31") | 500 / 3000 |
7 | | 06'45" (+00'15") | 500 / 3500 |
8 | | 06'47" (+00'17") | 500 / 4000 |
9 | | 06'47" (+00'17") | 500 / 4500 |
10 | | 06'50" (+00'20") | 500 / 5000 |
11 | | 06'43" (+00'13") | 500 / 5501 |
12 | | 06'45" (+00'15") | 500 / 6001 |
13 | | 06'30" | 500 / 6501 |
14 | | 06'35" (+00'05") | 500 / 7001 |
15 | | 06'41" (+00'11") | 500 / 7501 |
16 | | 06'36" (+00'06") | 500 / 8001 |
17 | | 06'46" (+00'16") | 500 / 8501 |
18 | | 06'38" (+00'08") | 500 / 9001 |
19 | | 06'30" | 500 / 9501 |
20 | | 08'53" (+02'23") | 500 / 10001 |
21 | | 14'40" (+08'10") | 2 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 124.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'20" | 00:14'16" |
3 | 07'01" | 00:21'17" |
4 | 06'46" | 00:28'03" |
5 | 06'49" | 00:34'52" |
6 | 06'45" | 00:41'37" |
7 | 06'33" | 00:48'10" |
8 | 06'39" | 00:54'49" |
9 | 06'43" | 01:01'32" |
10 | 07'41" | 01:09'13" |
10.0 | 11'44" | 01:09'16" |