5.6 km | 00:57:24 | 10:15/km日期: 2017-11-29 04:41 - 平均心率: 115 - 卡路里: 380 Cal - 平均步頻: 162
Pace: 06'37" / 08'36" / 11'06" / 11'05" / 12'19" / 12'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" | 1000 / 1000 |
2 | | 07'09" (+00'33") | 418 / 1418 |
3 | | 00'00" | 0 / 1418 |
4 | | 07'20" (+00'44") | 190 / 1609 |
5 | | 10'10" (+03'34") | 261 / 1870 |
6 | | 09'52" (+03'16") | 155 / 2025 |
7 | | 09'42" (+03'06") | 250 / 2275 |
8 | | 09'17" (+02'41") | 165 / 2441 |
9 | | 12'06" (+05'30") | 308 / 2750 |
10 | | 09'06" (+02'30") | 156 / 2906 |
11 | | 11'40" (+05'04") | 235 / 3141 |
12 | | 09'39" (+03'03") | 173 / 3314 |
13 | | 11'17" (+04'41") | 262 / 3576 |
14 | | 09'54" (+03'18") | 170 / 3747 |
15 | | 16'57" (+10'21") | 183 / 3930 |
16 | | 11'41" (+05'05") | 150 / 4081 |
17 | | 14'34" (+07'58") | 173 / 4254 |
18 | | 08'41" (+02'05") | 190 / 4444 |
19 | | 14'22" (+07'46") | 234 / 4679 |
20 | | 09'45" (+03'09") | 170 / 4849 |
21 | | 13'58" (+07'22") | 189 / 5039 |
22 | | 11'39" (+05'03") | 155 / 5195 |
23 | | 11'20" (+04'44") | 223 / 5418 |
24 | | 13'20" (+06'44") | 136 / 5554 |
25 | | 17'08" (+10'32") | 44 / 5599 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
225.98 km ![](images/shoe.png)
MIZUNO WAVE RIDER 19 2E 累積 :
1402.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 08'36" | 00:15'13" |
3 | 11'06" | 00:26'19" |
4 | 11'05" | 00:37'24" |
5 | 12'19" | 00:49'43" |
5.6 | 12'48" | 00:57'24" |