8.4 km | 01:00:25 | 07:13/km日期: 2017-11-29 19:30 - 卡路里: 565 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 72%
Pace: 07'42" / 07'31" / 07'11" / 06'57" / 07'33" / 07'07" / 07'20" / 07'11" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+00'50") | 1000 / 1000 |
2 | | 07'30" (+00'42") | 1000 / 2000 |
3 | | 07'10" (+00'22") | 1000 / 3000 |
4 | | 06'57" (+00'09") | 1000 / 4000 |
5 | | 07'26" (+00'38") | 150 / 4150 |
6 | | 15'08" (+08'20") | 7 / 4157 |
7 | | 06'48" | 1000 / 5157 |
8 | | 07'06" (+00'18") | 1000 / 6157 |
9 | | 07'20" (+00'32") | 1000 / 7157 |
10 | | 07'05" (+00'17") | 1000 / 8157 |
11 | | 07'16" (+00'28") | 215 / 8372 |
11月累積里程 : 110.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 07'31" | 00:15'13" |
3 | 07'11" | 00:22'24" |
4 | 06'57" | 00:29'21" |
5 | 07'33" | 00:36'54" |
6 | 07'07" | 00:44'01" |
7 | 07'20" | 00:51'21" |
8 | 07'11" | 00:58'32" |
8.4 | 06'58" | 01:01'08" |