13.2 km | 01:11:55 | 05:27/km日期: 2017-11-29 18:06 - 卡路里: 908 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 86% - PM2.5: 普通(51)
Pace: 05'51" / 05'14" / 05'39" / 05'31" / 05'38" / 05'31" / 05'35" / 05'34" / 07'39" / 05'30" / 05'04" / 04'56" / 05'27" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'01") | 1000 / 1000 |
| 2 | | 05'14" (+00'18") | 1000 / 2000 |
| 3 | | 05'38" (+00'42") | 1000 / 3000 |
| 4 | | 05'31" (+00'35") | 1000 / 4000 |
| 5 | | 05'37" (+00'41") | 1000 / 5000 |
| 6 | | 05'31" (+00'35") | 1000 / 6000 |
| 7 | | 05'34" (+00'38") | 1000 / 7000 |
| 8 | | 05'33" (+00'37") | 1000 / 8000 |
| 9 | | 05'33" (+00'37") | 1000 / 9000 |
| 10 | | 05'30" (+00'34") | 1000 / 10000 |
| 11 | | 05'03" (+00'07") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 05'27" (+00'31") | 1000 / 13000 |
| 14 | | 04'40" | 162 / 13162 |
11月累積里程 : 100.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'14" | 00:11'05" |
| 3 | 05'39" | 00:16'44" |
| 4 | 05'31" | 00:22'15" |
| 5 | 05'38" | 00:27'53" |
| 6 | 05'31" | 00:33'24" |
| 7 | 05'35" | 00:38'59" |
| 8 | 05'34" | 00:44'33" |
| 9 | 07'39" | 00:52'12" |
| 10 | 05'30" | 00:57'42" |
| 11 | 05'04" | 01:02'46" |
| 12 | 04'56" | 01:07'42" |
| 13 | 05'27" | 01:13'09" |
| 13.2 | 04'43" | 01:13'55" |
展開計圈分析
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