20.0 km | 01:45:25 | 05:16/km日期: 2017-11-29 11:15 - 卡路里: 1335 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 68%
Pace: 05'27" / 04'58" / 05'23" / 05'21" / 05'22" / 05'28" / 05'02" / 05'09" / 05'34" / 05'16" / 05'08" / 05'20" / 05'07" / 05'10" / 05'17" / 05'24" / 05'17" / 05'20" / 05'21" / 05'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'12") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'22" (+00'25") | 1000 / 3000 |
| 4 | | 05'21" (+00'24") | 1000 / 4000 |
| 5 | | 05'22" (+00'25") | 1000 / 5000 |
| 6 | | 05'27" (+00'30") | 1000 / 6000 |
| 7 | | 05'02" (+00'05") | 1000 / 7000 |
| 8 | | 05'08" (+00'11") | 1000 / 8000 |
| 9 | | 05'34" (+00'37") | 1000 / 9000 |
| 10 | | 05'16" (+00'19") | 1000 / 10000 |
| 11 | | 05'08" (+00'11") | 1000 / 11000 |
| 12 | | 05'20" (+00'23") | 1000 / 12000 |
| 13 | | 05'06" (+00'09") | 1000 / 13000 |
| 14 | | 05'09" (+00'12") | 1000 / 14000 |
| 15 | | 05'17" (+00'20") | 1000 / 15000 |
| 16 | | 05'23" (+00'26") | 1000 / 16000 |
| 17 | | 05'16" (+00'19") | 1000 / 17000 |
| 18 | | 05'20" (+00'23") | 1000 / 18000 |
| 19 | | 05'20" (+00'23") | 1000 / 19000 |
| 20 | | 05'17" (+00'20") | 1000 / 20000 |
| 21 | | 03'05" | 6 / 20006 |
11月累積里程 :
251.50 km 
Mizuno Waverider 20 累積 :
6340.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'58" | 00:10'25" |
| 3 | 05'23" | 00:15'48" |
| 4 | 05'21" | 00:21'09" |
| 5 | 05'22" | 00:26'31" |
| 6 | 05'28" | 00:31'59" |
| 7 | 05'02" | 00:37'01" |
| 8 | 05'09" | 00:42'10" |
| 9 | 05'34" | 00:47'44" |
| 10 | 05'16" | 00:53'00" |
| 11 | 05'08" | 00:58'08" |
| 12 | 05'20" | 01:03'28" |
| 13 | 05'07" | 01:08'35" |
| 14 | 05'10" | 01:13'45" |
| 15 | 05'17" | 01:19'02" |
| 16 | 05'24" | 01:24'26" |
| 17 | 05'17" | 01:29'43" |
| 18 | 05'20" | 01:35'03" |
| 19 | 05'21" | 01:40'24" |
| 20 | 05'17" | 01:45'41" |
| 20.0 | 05'13" | 01:45'43" |
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