42.7 km | 03:09:18 | 04:26/km日期: 2013-12-01 07:00 - 卡路里: 2688 Cal - 溫度: 14°C - 濕度: 77%
Pace: 03'50" / 04'20" / 04'21" / 04'19" / 04'21" / 04'19" / 04'31" / 04'20" / 04'30" / 04'30" / 04'30" / 04'30" / 04'20" / 04'29" / 04'21" / 04'19" / 04'21" / 04'20" / 04'29" / 04'31" / 04'20" / 04'29" / 04'20" / 04'30" / 04'30" / 04'20" / 04'31" / 04'29" / 04'30" / 04'31" / 04'19" / 04'41" / 04'30" / 04'19" / 04'30" / 04'31" / 04'39" / 04'41" / 04'30" / 04'30" / 04'30" / 04'30" / 04'42" /
12月累積里程 : 409.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 04'20" | 00:08'10" |
3 | 04'21" | 00:12'31" |
4 | 04'19" | 00:16'50" |
5 | 04'21" | 00:21'11" |
6 | 04'19" | 00:25'30" |
7 | 04'31" | 00:30'01" |
8 | 04'20" | 00:34'21" |
9 | 04'30" | 00:38'51" |
10 | 04'30" | 00:43'21" |
11 | 04'30" | 00:47'51" |
12 | 04'30" | 00:52'21" |
13 | 04'20" | 00:56'41" |
14 | 04'29" | 01:01'10" |
15 | 04'21" | 01:05'31" |
16 | 04'19" | 01:09'50" |
17 | 04'21" | 01:14'11" |
18 | 04'20" | 01:18'31" |
19 | 04'29" | 01:23'00" |
20 | 04'31" | 01:27'31" |
21 | 04'20" | 01:31'51" |
22 | 04'29" | 01:36'20" |
23 | 04'20" | 01:40'40" |
24 | 04'30" | 01:45'10" |
25 | 04'30" | 01:49'40" |
26 | 04'20" | 01:54'00" |
27 | 04'31" | 01:58'31" |
28 | 04'29" | 02:03'00" |
29 | 04'30" | 02:07'30" |
30 | 04'31" | 02:12'01" |
31 | 04'19" | 02:16'20" |
32 | 04'41" | 02:21'01" |
33 | 04'30" | 02:25'31" |
34 | 04'19" | 02:29'50" |
35 | 04'30" | 02:34'20" |
36 | 04'31" | 02:38'51" |
37 | 04'39" | 02:43'30" |
38 | 04'41" | 02:48'11" |
39 | 04'30" | 02:52'41" |
40 | 04'30" | 02:57'11" |
41 | 04'30" | 03:01'41" |
42 | 04'30" | 03:06'11" |
42.7 | 04'41" | 03:09'18" |