11.0 km | 01:11:37 | 06:29/km日期: 2017-11-08 19:53 - 平均心率: 180 - 卡路里: 792 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 05'30" / 05'47" / 06'10" / 06'32" / 06'32" / 06'31" / 06'54" / 06'44" / 07'00" / 06'41" / 06'45" / 14'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" | 1000 / 1000 |
2 | | 05'47" (+00'18") | 1000 / 2000 |
3 | | 06'09" (+00'40") | 1000 / 3000 |
4 | | 06'32" (+01'03") | 1000 / 4000 |
5 | | 06'32" (+01'03") | 1000 / 5000 |
6 | | 06'30" (+01'01") | 1000 / 6000 |
7 | | 06'54" (+01'25") | 1000 / 7000 |
8 | | 06'43" (+01'14") | 1000 / 8000 |
9 | | 07'00" (+01'31") | 1000 / 9000 |
10 | | 06'40" (+01'11") | 1000 / 10000 |
11 | | 06'45" (+01'16") | 1000 / 11000 |
12 | | 12'14" (+06'45") | 25 / 11025 |
13 | | 16'12" (+10'43") | 6 / 11031 |
14 | | 11'16" (+05'47") | 4 / 11035 |
15 | | 18'13" (+12'44") | 2 / 11037 |
16 | | 12'40" (+07'11") | 2 / 11040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 37.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'47" | 00:11'17" |
3 | 06'10" | 00:17'27" |
4 | 06'32" | 00:23'59" |
5 | 06'32" | 00:30'31" |
6 | 06'31" | 00:37'02" |
7 | 06'54" | 00:43'56" |
8 | 06'44" | 00:50'40" |
9 | 07'00" | 00:57'40" |
10 | 06'41" | 01:04'21" |
11 | 06'45" | 01:11'06" |
11.0 | 13'56" | 01:11'40" |