7.7 km | 01:00:36 | 07:53/km日期: 2017-11-28 19:59 - 卡路里: 553 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 05'05" / 05'40" / 05'33" / 09'23" / 09'32" / 08'47" / 08'05" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'16") | 1000 / 1000 |
| 2 | | 05'39" (+00'07") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 09'23" (+03'51") | 1000 / 4000 |
| 5 | | 09'31" (+03'59") | 1000 / 5000 |
| 6 | | 08'47" (+03'15") | 1000 / 6000 |
| 7 | | 08'04" (+02'32") | 1000 / 7000 |
| 8 | | 08'29" (+02'57") | 684 / 7684 |
11月累積里程 : 7.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'40" | 00:10'45" |
| 3 | 05'33" | 00:16'18" |
| 4 | 09'23" | 00:25'41" |
| 5 | 09'32" | 00:35'13" |
| 6 | 08'47" | 00:44'00" |
| 7 | 08'05" | 00:52'05" |
| 7.7 | 08'28" | 00:57'53" |
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