11.9 km | 01:05:15 | 05:28/km日期: 2017-11-28 22:02 - 平均心率: 156 - 卡路里: 821 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 05'02" / 05'04" / 05'07" / 04'30" / 07'06" / 04'41" / 05'31" / 05'57" / 04'31" / 07'35" / 05'31" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'37") | 1980 / 1980 |
2 | | 25'28" (+21'02") | 39 / 2019 |
3 | | 04'26" | 2400 / 4419 |
4 | | 36'39" (+32'13") | 81 / 4501 |
5 | | 04'35" (+00'09") | 2400 / 6901 |
6 | | 21'04" (+16'38") | 142 / 7043 |
7 | | 04'29" (+00'03") | 2400 / 9443 |
8 | | 46'38" (+42'12") | 64 / 9507 |
9 | | 05'20" (+00'54") | 2400 / 11907 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 227.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'04" | 00:10'06" |
3 | 05'07" | 00:15'13" |
4 | 04'30" | 00:19'43" |
5 | 07'06" | 00:26'49" |
6 | 04'41" | 00:31'30" |
7 | 05'31" | 00:37'01" |
8 | 05'57" | 00:42'58" |
9 | 04'31" | 00:47'29" |
10 | 07'35" | 00:55'04" |
11 | 05'31" | 01:00'35" |
11.9 | 05'08" | 01:05'15" |