21.0 km | 02:38:49 | 07:33/km日期: 2017-11-28 19:02 - 總爬升: 827 m - 地點: 中正紀念堂 - 卡路里: 1228 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 02'58" / 00'20" / 07'26" / 06'50" / 06'40" / 07'04" / 06'56" / 07'26" / 06'52" / 07'04" / 06'59" / 07'16" / 07'41" / 06'59" / 08'42" / 07'24" / 09'44" / 09'13" / 08'31" / 07'32" / 07'57" / 08'48" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'05" (+02'46") | 1000 / 1000 |
2 | | 00'19" | 1000 / 2000 |
3 | | 07'20" (+07'01") | 1000 / 3000 |
4 | | 06'50" (+06'31") | 1000 / 4000 |
5 | | 06'39" (+06'20") | 1000 / 5000 |
6 | | 07'03" (+06'44") | 1000 / 6000 |
7 | | 06'55" (+06'36") | 1000 / 7000 |
8 | | 06'52" (+06'33") | 1000 / 8000 |
9 | | 06'52" (+06'33") | 1000 / 9000 |
10 | | 07'03" (+06'44") | 1000 / 10000 |
11 | | 06'59" (+06'40") | 1000 / 11000 |
12 | | 07'15" (+06'56") | 1000 / 12000 |
13 | | 07'08" (+06'49") | 1000 / 13000 |
14 | | 06'59" (+06'40") | 1000 / 14000 |
15 | | 07'30" (+07'11") | 1000 / 15000 |
16 | | 07'24" (+07'05") | 1000 / 16000 |
17 | | 09'44" (+09'25") | 1000 / 17000 |
18 | | 09'12" (+08'53") | 1000 / 18000 |
19 | | 07'36" (+07'17") | 1000 / 19000 |
20 | | 07'31" (+07'12") | 1000 / 20000 |
21 | | 07'57" (+07'38") | 1000 / 21000 |
22 | | 08'46" (+08'27") | 1000 / 22000 |
11月累積里程 :
261.11 km Mizuno Wave Idaten DYNA BT 累積 :
1478.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'58" | 00:02'58" |
2 | 00'20" | 00:03'18" |
3 | 07'26" | 00:10'44" |
4 | 06'50" | 00:17'34" |
5 | 06'40" | 00:24'14" |
6 | 07'04" | 00:31'18" |
7 | 06'56" | 00:38'14" |
8 | 07'26" | 00:45'40" |
9 | 06'52" | 00:52'32" |
10 | 07'04" | 00:59'36" |
11 | 06'59" | 01:06'35" |
12 | 07'16" | 01:13'51" |
13 | 07'41" | 01:21'32" |
14 | 06'59" | 01:28'31" |
15 | 08'42" | 01:37'13" |
16 | 07'24" | 01:44'37" |
17 | 09'44" | 01:54'21" |
18 | 09'13" | 02:03'34" |
19 | 08'31" | 02:12'05" |
20 | 07'32" | 02:19'37" |
21 | 07'57" | 02:27'34" |
22 | 08'48" | 02:36'22" |
22.8 | 07'03" | 02:42'00" |