17.6 km | 01:31:24 | 05:11/km日期: 2017-11-28 20:11 - 平均心率: 158 - 卡路里: 1246 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 04'46" / 04'43" / 04'46" / 04'52" / 05'03" / 05'07" / 04'50" / 04'49" / 04'53" / 05'09" / 04'50" / 04'49" / 08'53" / 04'45" / 05'12" / 06'04" / 05'09" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+01'08") | 402 / 402 |
2 | | 04'46" (+01'08") | 412 / 815 |
3 | | 04'42" (+01'04") | 408 / 1223 |
4 | | 04'43" (+01'05") | 411 / 1634 |
5 | | 04'45" (+01'07") | 407 / 2042 |
6 | | 04'47" (+01'09") | 416 / 2459 |
7 | | 04'43" (+01'05") | 414 / 2873 |
8 | | 04'43" (+01'05") | 413 / 3287 |
9 | | 04'51" (+01'13") | 410 / 3697 |
10 | | 05'02" (+01'24") | 410 / 4107 |
11 | | 05'02" (+01'24") | 412 / 4520 |
12 | | 05'02" (+01'24") | 406 / 4926 |
13 | | 05'07" (+01'29") | 410 / 5337 |
14 | | 05'07" (+01'29") | 406 / 5743 |
15 | | 05'05" (+01'27") | 405 / 6148 |
16 | | 04'46" (+01'08") | 411 / 6559 |
17 | | 04'46" (+01'08") | 410 / 6970 |
18 | | 04'52" (+01'14") | 406 / 7376 |
19 | | 04'49" (+01'11") | 413 / 7790 |
20 | | 04'47" (+01'09") | 410 / 8200 |
21 | | 04'55" (+01'17") | 409 / 8610 |
22 | | 04'50" (+01'12") | 406 / 9017 |
23 | | 05'00" (+01'22") | 405 / 9422 |
24 | | 05'25" (+01'47") | 406 / 9829 |
25 | | 04'50" (+01'12") | 413 / 10242 |
26 | | 04'43" (+01'05") | 412 / 10654 |
27 | | 04'55" (+01'17") | 414 / 11068 |
28 | | 04'49" (+01'11") | 414 / 11483 |
29 | | 04'48" (+01'10") | 416 / 11899 |
30 | | 04'22" (+00'44") | 414 / 12313 |
31 | | 42'26" (+38'48") | 118 / 12432 |
32 | | 03'38" | 412 / 12845 |
33 | | 07'17" (+03'39") | 206 / 13052 |
34 | | 03'43" (+00'05") | 408 / 13460 |
35 | | 07'04" (+03'26") | 213 / 13674 |
36 | | 03'43" (+00'05") | 410 / 14085 |
37 | | 06'57" (+03'19") | 217 / 14302 |
38 | | 03'46" (+00'08") | 405 / 14707 |
39 | | 07'03" (+03'25") | 214 / 14922 |
40 | | 03'48" (+00'10") | 402 / 15324 |
41 | | 18'18" (+14'40") | 55 / 15379 |
42 | | 05'39" (+02'01") | 435 / 15815 |
43 | | 05'18" (+01'40") | 445 / 16260 |
44 | | 05'14" (+01'36") | 442 / 16702 |
45 | | 05'07" (+01'29") | 448 / 17150 |
46 | | 05'12" (+01'34") | 439 / 17590 |
47 | | 03'27" | 5 / 17595 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 : 313.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'43" | 00:09'29" |
3 | 04'46" | 00:14'15" |
4 | 04'52" | 00:19'07" |
5 | 05'03" | 00:24'10" |
6 | 05'07" | 00:29'17" |
7 | 04'50" | 00:34'07" |
8 | 04'49" | 00:38'56" |
9 | 04'53" | 00:43'49" |
10 | 05'09" | 00:48'58" |
11 | 04'50" | 00:53'48" |
12 | 04'49" | 00:58'37" |
13 | 08'53" | 01:07'30" |
14 | 04'45" | 01:12'15" |
15 | 05'12" | 01:17'27" |
16 | 06'04" | 01:23'31" |
17 | 05'09" | 01:28'40" |
17.6 | 05'10" | 01:31'45" |