16.3 km | 01:08:51 | 04:13/km日期: 2017-11-28 19:26 - 平均心率: 166 - 卡路里: 869 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 04'18" / 04'13" / 04'09" / 04'08" / 04'13" / 04'08" / 04'12" / 04'13" / 04'14" / 04'16" / 04'14" / 04'20" / 04'19" / 05'55" / 04'16" / 04'14" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'17") | 398 / 398 |
2 | | 04'13" (+00'14") | 405 / 804 |
3 | | 04'14" (+00'15") | 405 / 1209 |
4 | | 04'13" (+00'14") | 406 / 1615 |
5 | | 04'12" (+00'13") | 407 / 2022 |
6 | | 04'11" (+00'12") | 406 / 2429 |
7 | | 04'10" (+00'11") | 404 / 2833 |
8 | | 04'08" (+00'09") | 411 / 3244 |
9 | | 04'09" (+00'10") | 408 / 3653 |
10 | | 04'07" (+00'08") | 410 / 4063 |
11 | | 04'11" (+00'12") | 406 / 4470 |
12 | | 04'09" (+00'10") | 410 / 4880 |
13 | | 04'13" (+00'14") | 403 / 5284 |
14 | | 04'10" (+00'11") | 408 / 5693 |
15 | | 04'04" (+00'05") | 416 / 6109 |
16 | | 04'10" (+00'11") | 411 / 6521 |
17 | | 04'14" (+00'15") | 405 / 6927 |
18 | | 04'10" (+00'11") | 407 / 7334 |
19 | | 04'13" (+00'14") | 405 / 7740 |
20 | | 04'16" (+00'17") | 403 / 8143 |
21 | | 04'16" (+00'17") | 404 / 8548 |
22 | | 04'13" (+00'14") | 407 / 8956 |
23 | | 04'13" (+00'14") | 407 / 9364 |
24 | | 04'13" (+00'14") | 410 / 9775 |
25 | | 04'14" (+00'15") | 407 / 10182 |
26 | | 04'15" (+00'16") | 409 / 10591 |
27 | | 04'17" (+00'18") | 409 / 11001 |
28 | | 04'18" (+00'19") | 406 / 11407 |
29 | | 04'22" (+00'23") | 408 / 11816 |
30 | | 04'20" (+00'21") | 407 / 12223 |
31 | | 04'21" (+00'22") | 401 / 12625 |
32 | | 04'19" (+00'20") | 406 / 13031 |
33 | | 04'08" (+00'09") | 413 / 13444 |
34 | | 04'13" (+00'14") | 408 / 13853 |
35 | | 04'13" (+00'14") | 411 / 14264 |
36 | | 04'20" (+00'21") | 404 / 14669 |
37 | | 04'16" (+00'17") | 409 / 15078 |
38 | | 04'12" (+00'13") | 402 / 15481 |
39 | | 04'08" (+00'09") | 412 / 15894 |
40 | | 03'59" | 409 / 16303 |
41 | | 02'22" | 16 / 16319 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 199.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'13" | 00:08'31" |
3 | 04'09" | 00:12'40" |
4 | 04'08" | 00:16'48" |
5 | 04'13" | 00:21'01" |
6 | 04'08" | 00:25'09" |
7 | 04'12" | 00:29'21" |
8 | 04'13" | 00:33'34" |
9 | 04'14" | 00:37'48" |
10 | 04'16" | 00:42'04" |
11 | 04'14" | 00:46'18" |
12 | 04'20" | 00:50'38" |
13 | 04'19" | 00:54'57" |
14 | 05'55" | 01:00'52" |
15 | 04'16" | 01:05'08" |
16 | 04'14" | 01:09'22" |
16.3 | 03'45" | 01:10'34" |