11.5 km | 01:06:00 | 05:42/km日期: 2017-11-28 19:07 - 總爬升: 109 m - 平均心率: 162 - 卡路里: 607 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 05'47" / 06'00" / 05'27" / 05'17" / 05'25" / 05'24" / 05'44" / 05'25" / 05'30" / 05'08" / 06'57" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'48") | 1699 / 1699 |
2 | | 05'30" (+00'25") | 1815 / 3515 |
3 | | 05'08" (+00'03") | 973 / 4488 |
4 | | 06'04" (+00'59") | 164 / 4653 |
5 | | 05'12" (+00'07") | 958 / 5611 |
6 | | 06'35" (+01'30") | 151 / 5763 |
7 | | 05'17" (+00'12") | 944 / 6708 |
8 | | 11'01" (+05'56") | 90 / 6799 |
9 | | 05'10" (+00'05") | 966 / 7765 |
10 | | 07'01" (+01'56") | 142 / 7907 |
11 | | 05'05" | 981 / 8888 |
12 | | 08'40" (+03'35") | 115 / 9004 |
13 | | 05'07" (+00'02") | 975 / 9979 |
14 | | 05'56" (+00'51") | 168 / 10147 |
15 | | 07'08" (+02'03") | 1400 / 11548 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 219.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'00" | 00:11'47" |
3 | 05'27" | 00:17'14" |
4 | 05'17" | 00:22'31" |
5 | 05'25" | 00:27'56" |
6 | 05'24" | 00:33'20" |
7 | 05'44" | 00:39'04" |
8 | 05'25" | 00:44'29" |
9 | 05'30" | 00:49'59" |
10 | 05'08" | 00:55'07" |
11 | 06'57" | 01:02'04" |
11.5 | 07'10" | 01:06'00" |