7.3 km | 00:47:48 | 06:34/km日期: 2017-11-28 20:05 - 平均心率: 161 - 卡路里: 489 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 06'11" / 06'00" / 06'22" / 06'28" / 06'31" / 07'45" / 06'19" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'29" (+00'06") | 445 / 445 |
2 | | 42'17" (+38'54") | 31 / 476 |
3 | | 03'25" (+00'02") | 439 / 916 |
4 | | 28'02" (+24'39") | 53 / 969 |
5 | | 03'23" | 451 / 1420 |
6 | | 24'22" (+20'59") | 60 / 1481 |
7 | | 03'31" (+00'08") | 431 / 1913 |
8 | | 30'32" (+27'09") | 48 / 1961 |
9 | | 03'36" (+00'13") | 418 / 2380 |
10 | | 53'16" (+49'53") | 28 / 2408 |
11 | | 03'36" (+00'13") | 415 / 2824 |
12 | | 46'47" (+43'24") | 31 / 2856 |
13 | | 03'39" (+00'16") | 413 / 3269 |
14 | | 40'19" (+36'56") | 36 / 3306 |
15 | | 03'42" (+00'19") | 406 / 3713 |
16 | | 40'39" (+37'16") | 36 / 3749 |
17 | | 03'47" (+00'24") | 399 / 4149 |
18 | | 58'56" (+55'33") | 24 / 4174 |
19 | | 03'48" (+00'25") | 400 / 4574 |
20 | | 34'35" (+31'12") | 43 / 4617 |
21 | | 03'50" (+00'27") | 395 / 5012 |
22 | | 32'47" (+29'24") | 45 / 5058 |
23 | | 03'54" (+00'31") | 389 / 5448 |
24 | | 28'15" (+24'52") | 51 / 5499 |
25 | | 03'53" (+00'30") | 394 / 5893 |
26 | | 27'28" (+24'05") | 53 / 5947 |
27 | | 03'49" (+00'26") | 395 / 6342 |
28 | | 29'14" (+25'51") | 50 / 6393 |
29 | | 03'51" (+00'28") | 393 / 6786 |
30 | | 28'14" (+24'51") | 52 / 6839 |
31 | | 03'39" (+00'16") | 417 / 7256 |
32 | | 01:15'39" (+12'16") | 17 / 7274 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 157.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'00" | 00:12'11" |
3 | 06'22" | 00:18'33" |
4 | 06'28" | 00:25'01" |
5 | 06'31" | 00:31'32" |
6 | 07'45" | 00:39'17" |
7 | 06'19" | 00:45'36" |
7.3 | 08'22" | 00:47'54" |