20.1 km | 01:32:14 | 04:35/km日期: 2017-11-28 18:58 - 平均心率: 159 - 卡路里: 1113 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 05'35" / 05'21" / 05'43" / 04'21" / 04'17" / 04'18" / 04'20" / 04'17" / 04'16" / 04'13" / 11'10" / 04'43" / 04'44" / 04'38" / 04'34" / 04'29" / 04'32" / 04'33" / 04'25" / 04'16" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'10") | 2999 / 2999 |
2 | | 04'17" | 7074 / 10073 |
3 | | 04'32" (+00'15") | 10020 / 20094 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 156.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'21" | 00:10'56" |
3 | 05'43" | 00:16'39" |
4 | 04'21" | 00:21'00" |
5 | 04'17" | 00:25'17" |
6 | 04'18" | 00:29'35" |
7 | 04'20" | 00:33'55" |
8 | 04'17" | 00:38'12" |
9 | 04'16" | 00:42'28" |
10 | 04'13" | 00:46'41" |
11 | 11'10" | 00:57'51" |
12 | 04'43" | 01:02'34" |
13 | 04'44" | 01:07'18" |
14 | 04'38" | 01:11'56" |
15 | 04'34" | 01:16'30" |
16 | 04'29" | 01:20'59" |
17 | 04'32" | 01:25'31" |
18 | 04'33" | 01:30'04" |
19 | 04'25" | 01:34'29" |
20 | 04'16" | 01:38'45" |
20.1 | 04'03" | 01:39'08" |