13.7 km | 01:18:02 | 05:42/km日期: 2017-11-28 17:56 - 平均心率: 176 - 卡路里: 563 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 64%
Pace: 05'07" / 05'14" / 05'38" / 05'50" / 05'12" / 05'09" / 05'42" / 05'53" / 05'58" / 05'50" / 05'16" / 06'10" / 07'04" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'23") | 800 / 800 |
2 | | 06'44" (+02'26") | 533 / 1333 |
3 | | 04'27" (+00'09") | 800 / 2133 |
4 | | 06'38" (+02'20") | 542 / 2675 |
5 | | 04'29" (+00'11") | 800 / 3475 |
6 | | 06'55" (+02'37") | 520 / 3995 |
7 | | 04'29" (+00'11") | 800 / 4795 |
8 | | 07'40" (+03'22") | 468 / 5264 |
9 | | 04'19" (+00'01") | 800 / 6064 |
10 | | 07'03" (+02'45") | 509 / 6574 |
11 | | 04'33" (+00'15") | 800 / 7374 |
12 | | 07'06" (+02'48") | 505 / 7880 |
13 | | 04'20" (+00'02") | 800 / 8680 |
14 | | 09'29" (+05'11") | 379 / 9060 |
15 | | 04'18" | 800 / 9860 |
16 | | 10'31" (+06'13") | 341 / 10201 |
17 | | 04'20" (+00'02") | 800 / 11001 |
18 | | 08'13" (+03'55") | 437 / 11439 |
19 | | 04'24" (+00'06") | 800 / 12239 |
20 | | 08'29" (+04'11") | 424 / 12663 |
21 | | 06'28" (+02'10") | 1000 / 13663 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 :
155.24 km MIZUNO WAVE IMPETUS 3(W) 累積 :
588.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'14" | 00:10'21" |
3 | 05'38" | 00:15'59" |
4 | 05'50" | 00:21'49" |
5 | 05'12" | 00:27'01" |
6 | 05'09" | 00:32'10" |
7 | 05'42" | 00:37'52" |
8 | 05'53" | 00:43'45" |
9 | 05'58" | 00:49'43" |
10 | 05'50" | 00:55'33" |
11 | 05'16" | 01:00'49" |
12 | 06'10" | 01:06'59" |
13 | 07'04" | 01:14'03" |
13.7 | 06'00" | 01:18'02" |