25.3 km | 02:17:36 | 05:26/km日期: 2012-08-28 05:16 - 總爬升: 188 m - 卡路里: 1593 Cal
Pace: 05'11" / 05'50" / 05'00" / 05'00" / 05'10" / 05'20" / 05'20" / 05'10" / 05'19" / 05'41" / 05'19" / 05'30" / 05'40" / 05'31" / 05'20" / 05'30" / 05'50" / 05'10" / 05'09" / 05'20" / 05'20" / 05'01" / 05'10" / 07'40" / 05'20" / 05'58" /
8月累積里程 : 340.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'50" | 00:11'01" |
3 | 05'00" | 00:16'01" |
4 | 05'00" | 00:21'01" |
5 | 05'10" | 00:26'11" |
6 | 05'20" | 00:31'31" |
7 | 05'20" | 00:36'51" |
8 | 05'10" | 00:42'01" |
9 | 05'19" | 00:47'20" |
10 | 05'41" | 00:53'01" |
11 | 05'19" | 00:58'20" |
12 | 05'30" | 01:03'50" |
13 | 05'40" | 01:09'30" |
14 | 05'31" | 01:15'01" |
15 | 05'20" | 01:20'21" |
16 | 05'30" | 01:25'51" |
17 | 05'50" | 01:31'41" |
18 | 05'10" | 01:36'51" |
19 | 05'09" | 01:42'00" |
20 | 05'20" | 01:47'20" |
21 | 05'20" | 01:52'40" |
22 | 05'01" | 01:57'41" |
23 | 05'10" | 02:02'51" |
24 | 07'40" | 02:10'31" |
25 | 05'20" | 02:15'51" |
25.3 | 05'57" | 02:17'36" |