8.8 km | 00:51:39 | 05:53/km日期: 2017-11-28 18:20 - 平均心率: 128 - 卡路里: 424 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 11'51" / 05'58" / 06'00" / 05'39" / 05'50" / 05'42" / 05'46" / 05'39" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'20") | 905 / 905 |
2 | | 06'03" (+00'27") | 399 / 1304 |
3 | | 06'00" (+00'24") | 407 / 1712 |
4 | | 05'51" (+00'15") | 411 / 2124 |
5 | | 05'55" (+00'19") | 408 / 2533 |
6 | | 05'48" (+00'12") | 415 / 2948 |
7 | | 05'52" (+00'16") | 412 / 3360 |
8 | | 05'44" (+00'08") | 416 / 3777 |
9 | | 05'48" (+00'12") | 415 / 4193 |
10 | | 05'46" (+00'10") | 412 / 4606 |
11 | | 05'42" (+00'06") | 418 / 5024 |
12 | | 05'45" (+00'09") | 411 / 5435 |
13 | | 05'47" (+00'11") | 411 / 5847 |
14 | | 05'41" (+00'05") | 415 / 6262 |
15 | | 05'47" (+00'11") | 411 / 6674 |
16 | | 05'38" (+00'02") | 415 / 7090 |
17 | | 05'39" (+00'03") | 411 / 7501 |
18 | | 05'39" (+00'03") | 412 / 7914 |
19 | | 05'41" (+00'05") | 413 / 8327 |
20 | | 05'36" | 419 / 8747 |
21 | | 05'02" | 9 / 8756 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
11月累積里程 : 320.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'51" | 00:11'51" |
2 | 05'58" | 00:17'49" |
3 | 06'00" | 00:23'49" |
4 | 05'39" | 00:29'28" |
5 | 05'50" | 00:35'18" |
6 | 05'42" | 00:41'00" |
7 | 05'46" | 00:46'46" |
8 | 05'39" | 00:52'25" |
8.8 | 05'34" | 00:56'38" |