12.0 km | 01:34:24 | 07:51/km日期: 2017-11-28 17:36 - 卡路里: 681 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 64%
Pace: 07'13" / 07'28" / 07'49" / 08'30" / 07'43" / 07'38" / 08'29" / 07'35" / 08'16" / 07'36" / 08'44" / 06'56" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+00'31") | 1000 / 1000 |
2 | | 07'27" (+00'31") | 1000 / 2000 |
3 | | 07'49" (+00'53") | 1000 / 3000 |
4 | | 08'29" (+01'33") | 1000 / 4000 |
5 | | 07'42" (+00'46") | 1000 / 5000 |
6 | | 07'38" (+00'42") | 1000 / 6000 |
7 | | 08'29" (+01'33") | 1000 / 7000 |
8 | | 07'34" (+00'38") | 1000 / 8000 |
9 | | 08'16" (+01'20") | 1000 / 9000 |
10 | | 07'36" (+00'40") | 1000 / 10000 |
11 | | 08'43" (+01'47") | 1000 / 11000 |
12 | | 06'56" | 1000 / 12000 |
13 | | 08'20" (+01'24") | 26 / 12026 |
11月累積里程 : 119.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'28" | 00:14'41" |
3 | 07'49" | 00:22'30" |
4 | 08'30" | 00:31'00" |
5 | 07'43" | 00:38'43" |
6 | 07'38" | 00:46'21" |
7 | 08'29" | 00:54'50" |
8 | 07'35" | 01:02'25" |
9 | 08'16" | 01:10'41" |
10 | 07'36" | 01:18'17" |
11 | 08'44" | 01:27'01" |
12 | 06'56" | 01:33'57" |
12.0 | 08'48" | 01:34'11" |