12.2 km | 01:08:12 | 05:35/km日期: 2017-11-28 17:36 - 卡路里: 850 Cal - 平均步頻: 178
Pace: 05'19" / 05'34" / 05'33" / 05'23" / 05'42" / 05'35" / 05'43" / 05'40" / 05'43" / 05'39" / 05'32" / 05'39" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'30" (+00'29") | 1000 / 2000 |
| 3 | | 05'32" (+00'31") | 1000 / 3000 |
| 4 | | 05'23" (+00'22") | 1000 / 4000 |
| 5 | | 05'41" (+00'40") | 1000 / 5000 |
| 6 | | 05'35" (+00'34") | 1000 / 6000 |
| 7 | | 05'42" (+00'41") | 1000 / 7000 |
| 8 | | 05'39" (+00'38") | 1000 / 8000 |
| 9 | | 05'43" (+00'42") | 1000 / 9000 |
| 10 | | 05'39" (+00'38") | 1000 / 10000 |
| 11 | | 05'31" (+00'30") | 1000 / 11000 |
| 12 | | 05'39" (+00'38") | 1000 / 12000 |
| 13 | | 07'05" (+02'04") | 211 / 12211 |
11月累積里程 : 100.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'34" | 00:10'53" |
| 3 | 05'33" | 00:16'26" |
| 4 | 05'23" | 00:21'49" |
| 5 | 05'42" | 00:27'31" |
| 6 | 05'35" | 00:33'06" |
| 7 | 05'43" | 00:38'49" |
| 8 | 05'40" | 00:44'29" |
| 9 | 05'43" | 00:50'12" |
| 10 | 05'39" | 00:55'51" |
| 11 | 05'32" | 01:01'23" |
| 12 | 05'39" | 01:07'02" |
| 12.2 | 08'35" | 01:08'51" |
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