11.1 km | 01:09:52 | 06:17/km日期: 2017-11-28 07:41 - 地點: 新月橋 - 天氣: 晴 - 卡路里: 599 Cal - 總步數: 11804 - 平均步頻: 168 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 06'05" / 05'59" / 06'10" / 06'12" / 06'17" / 06'21" / 06'28" / 06'22" / 06'33" / 06'26" / 06'20" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+00'05") | 1004 / 1004 | 168 / 98 |
2 | | 05'58" | 1001 / 2006 | 170 / 98 |
3 | | 06'07" (+00'09") | 1006 / 3013 | 169 / 96 |
4 | | 06'09" (+00'11") | 1005 / 4018 | 169 / 95 |
5 | | 06'18" (+00'20") | 1004 / 5022 | 169 / 93 |
6 | | 06'19" (+00'21") | 1005 / 6028 | 169 / 93 |
7 | | 06'23" (+00'25") | 1002 / 7030 | 168 / 92 |
8 | | 06'23" (+00'25") | 1005 / 8036 | 168 / 92 |
9 | | 06'28" (+00'30") | 1001 / 9038 | 168 / 91 |
10 | | 06'27" (+00'29") | 1006 / 10045 | 167 / 92 |
11 | | 06'17" (+00'19") | 1003 / 11048 | 169 / 93 |
12 | | 06'24" (+00'26") | 93 / 11142 | 163 / 95 |
11月累積里程 : 167.67 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'59" | 00:12'04" |
3 | 06'10" | 00:18'14" |
4 | 06'12" | 00:24'26" |
5 | 06'17" | 00:30'43" |
6 | 06'21" | 00:37'04" |
7 | 06'28" | 00:43'32" |
8 | 06'22" | 00:49'54" |
9 | 06'33" | 00:56'27" |
10 | 06'26" | 01:02'53" |
11 | 06'20" | 01:09'13" |
11.1 | 06'56" | 01:09'52" |