43.5 km | 06:26:49 | 08:53/km日期: 2017-11-26 06:11 - 總爬升: 529 m - 平均心率: 150 - 卡路里: 3752 Cal - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 07'43" / 06'51" / 07'07" / 08'07" / 06'22" / 08'04" / 08'00" / 08'39" / 08'19" / 08'29" / 07'17" / 08'55" / 09'15" / 06'42" / 10'50" / 08'36" / 12'20" / 07'26" / 08'34" / 10'36" / 06'52" / 07'35" / 09'25" / 09'05" / 10'22" / 12'24" / 09'48" / 11'58" / 09'39" / 06'37" / 07'39" / 06'56" / 09'35" / 13'04" / 07'21" / 07'48" / 11'19" / 07'47" / 09'30" / 08'17" / 09'38" / 09'45" / 08'48" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" | 1283 / 1283 |
2 | | 08'51" (+01'23") | 42545 / 43828 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 166.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 06'51" | 00:14'34" |
3 | 07'07" | 00:21'41" |
4 | 08'07" | 00:29'48" |
5 | 06'22" | 00:36'10" |
6 | 08'04" | 00:44'14" |
7 | 08'00" | 00:52'14" |
8 | 08'39" | 01:00'53" |
9 | 08'19" | 01:09'12" |
10 | 08'29" | 01:17'41" |
11 | 07'17" | 01:24'58" |
12 | 08'55" | 01:33'53" |
13 | 09'15" | 01:43'08" |
14 | 06'42" | 01:49'50" |
15 | 10'50" | 02:00'40" |
16 | 08'36" | 02:09'16" |
17 | 12'20" | 02:21'36" |
18 | 07'26" | 02:29'02" |
19 | 08'34" | 02:37'36" |
20 | 10'36" | 02:48'12" |
21 | 06'52" | 02:55'04" |
22 | 07'35" | 03:02'39" |
23 | 09'25" | 03:12'04" |
24 | 09'05" | 03:21'09" |
25 | 10'22" | 03:31'31" |
26 | 12'24" | 03:43'55" |
27 | 09'48" | 03:53'43" |
28 | 11'58" | 04:05'41" |
29 | 09'39" | 04:15'20" |
30 | 06'37" | 04:21'57" |
31 | 07'39" | 04:29'36" |
32 | 06'56" | 04:36'32" |
33 | 09'35" | 04:46'07" |
34 | 13'04" | 04:59'11" |
35 | 07'21" | 05:06'32" |
36 | 07'48" | 05:14'20" |
37 | 11'19" | 05:25'39" |
38 | 07'47" | 05:33'26" |
39 | 09'30" | 05:42'56" |
40 | 08'17" | 05:51'13" |
41 | 09'38" | 06:00'51" |
42 | 09'45" | 06:10'36" |
43 | 08'48" | 06:19'24" |
43.5 | 14'17" | 06:26'49" |