26.4 km | 02:13:48 | 05:04/km日期: 2017-11-27 13:50 - 地點: 新莊體育場 - 平均心率: 153 - 卡路里: 1423 Cal - 總步數: 23500 - 平均步頻: 175 - 平均步幅: 112 cm - 溫度: 23°C - 濕度: 74%
Pace: 05'07" / 05'02" / 05'12" / 05'09" / 05'19" / 05'19" / 05'39" / 04'59" / 04'54" / 04'54" / 04'48" / 05'09" / 04'41" / 05'51" / 05'03" / 04'48" / 04'42" / 04'38" / 04'34" / 05'21" / 04'47" / 04'49" / 06'34" / 04'53" / 04'48" / 04'48" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'05" (+00'31") | 1007 / 1007 | 171 / 114 |
2 | | 05'02" (+00'28") | 1008 / 2016 | 168 / 117 |
3 | | 05'12" (+00'38") | 1004 / 3020 | 166 / 115 |
4 | | 05'08" (+00'34") | 1004 / 4025 | 166 / 116 |
5 | | 05'17" (+00'43") | 1005 / 5030 | 166 / 113 |
6 | | 05'18" (+00'44") | 1009 / 6040 | 165 / 113 |
7 | | 05'33" (+00'59") | 1006 / 7047 | 167 / 107 |
8 | | 04'56" (+00'22") | 1008 / 8055 | 168 / 120 |
9 | | 04'51" (+00'17") | 1007 / 9062 | 171 / 119 |
10 | | 04'51" (+00'17") | 1006 / 10069 | 173 / 118 |
11 | | 04'46" (+00'12") | 1005 / 11075 | 177 / 118 |
12 | | 05'09" (+00'35") | 1000 / 12075 | 176 / 110 |
13 | | 04'44" (+00'10") | 1009 / 13084 | 179 / 117 |
14 | | 05'50" (+01'16") | 1001 / 14086 | 174 / 98 |
15 | | 05'02" (+00'28") | 1002 / 15088 | 179 / 110 |
16 | | 04'47" (+00'13") | 1001 / 16090 | 180 / 115 |
17 | | 04'40" (+00'06") | 1003 / 17094 | 181 / 117 |
18 | | 04'37" (+00'03") | 1002 / 18097 | 182 / 118 |
19 | | 04'34" | 1007 / 19105 | 184 / 118 |
20 | | 05'18" (+00'44") | 1006 / 20111 | 178 / 105 |
21 | | 04'44" (+00'10") | 1007 / 21119 | 182 / 115 |
22 | | 04'49" (+00'15") | 1010 / 22129 | 181 / 114 |
23 | | 06'34" (+02'00") | 1006 / 23136 | 176 / 86 |
24 | | 04'49" (+00'15") | 1002 / 24138 | 181 / 114 |
25 | | 04'47" (+00'13") | 1003 / 25142 | 182 / 114 |
26 | | 04'46" (+00'12") | 1005 / 26147 | 184 / 113 |
27 | | 04'35" (+00'01") | 366 / 26513 | 185 / 117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 252.99 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'02" | 00:10'09" |
3 | 05'12" | 00:15'21" |
4 | 05'09" | 00:20'30" |
5 | 05'19" | 00:25'49" |
6 | 05'19" | 00:31'08" |
7 | 05'39" | 00:36'47" |
8 | 04'59" | 00:41'46" |
9 | 04'54" | 00:46'40" |
10 | 04'54" | 00:51'34" |
11 | 04'48" | 00:56'22" |
12 | 05'09" | 01:01'31" |
13 | 04'41" | 01:06'12" |
14 | 05'51" | 01:12'03" |
15 | 05'03" | 01:17'06" |
16 | 04'48" | 01:21'54" |
17 | 04'42" | 01:26'36" |
18 | 04'38" | 01:31'14" |
19 | 04'34" | 01:35'48" |
20 | 05'21" | 01:41'09" |
21 | 04'47" | 01:45'56" |
22 | 04'49" | 01:50'45" |
23 | 06'34" | 01:57'19" |
24 | 04'53" | 02:02'12" |
25 | 04'48" | 02:07'00" |
26 | 04'48" | 02:11'48" |
26.4 | 05'27" | 02:13'48" |