|  恭喜完成了第 50 馬 50.0 km | 06:04:28 | 07:17/km | 第50馬| 官方成績 | | 日期 | 2017-11-25 | | 成績 | 06:04:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'51" (+01'23") | 01:04'19" (+00'12") | | 00:31'28" | | 00:31'37" (+00'09") | 01:04'07" | | 00:32'30" (+01'02") | | 00:35'03" (+03'35") | 01:11'21" (+07'14") | | 00:36'18" (+04'50") | | 00:39'54" (+08'26") | 01:22'04" (+17'57") | | 00:42'10" (+10'42") | | 00:40'21" (+08'53") | 01:19'39" (+15'32") | | 00:39'18" (+07'50") | |
日期: 2017-11-25 06:00 - 平均心率: 169 - 卡路里: 2693 Cal - 總步數: 64560 - 平均步頻: 177 - 平均步幅: 77 cm - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'00" (+00'55") | 1007 / 1007 | 178 / 79 | | 2 | | 06'20" (+00'15") | 1000 / 2008 | 180 / 87 | | 3 | | 06'05" | 1004 / 3013 | 179 / 91 | | 4 | | 06'27" (+00'22") | 1009 / 4023 | 177 / 87 | | 5 | | 06'50" (+00'45") | 1004 / 5027 | 178 / 81 |
| 6 | | 06'06" (+00'01") | 1006 / 6034 | 178 / 91 | | 7 | | 06'13" (+00'08") | 1000 / 7034 | 178 / 90 | | 8 | | 06'21" (+00'16") | 1000 / 8035 | 177 / 88 | | 9 | | 06'24" (+00'19") | 1005 / 9041 | 177 / 88 | | 10 | | 06'17" (+00'12") | 1005 / 10046 | 177 / 89 | | 11 | | 06'05" | 1004 / 11051 | 178 / 91 | | 12 | | 06'05" | 1001 / 12053 | 179 / 91 | | 13 | | 06'50" (+00'45") | 1004 / 13058 | 176 / 82 | | 14 | | 06'12" (+00'07") | 1007 / 14065 | 179 / 89 | | 15 | | 06'30" (+00'25") | 1002 / 15068 | 179 / 85 | | 16 | | 06'13" (+00'08") | 1000 / 16069 | 179 / 89 | | 17 | | 06'18" (+00'13") | 1000 / 17070 | 178 / 88 | | 18 | | 06'28" (+00'23") | 1009 / 18079 | 178 / 86 | | 19 | | 06'32" (+00'27") | 1007 / 19086 | 177 / 86 | | 20 | | 06'40" (+00'35") | 1002 / 20089 | 177 / 84 | | 21 | | 07'50" (+01'45") | 1006 / 21096 | 177 / 71 | | 22 | | 06'45" (+00'40") | 1007 / 22104 | 177 / 83 | | 23 | | 06'41" (+00'36") | 1000 / 23104 | 177 / 84 | | 24 | | 06'52" (+00'47") | 1001 / 24106 | 178 / 81 | | 25 | | 06'49" (+00'44") | 1007 / 25113 | 177 / 82 | | 26 | | 07'42" (+01'37") | 1002 / 26115 | 176 / 73 | | 27 | | 06'59" (+00'54") | 1004 / 27119 | 176 / 80 | | 28 | | 07'18" (+01'13") | 1004 / 28123 | 177 / 77 | | 29 | | 07'01" (+00'56") | 1000 / 29123 | 179 / 79 | | 30 | | 07'20" (+01'15") | 1005 / 30129 | 177 / 76 | | 31 | | 08'30" (+02'25") | 1007 / 31136 | 175 / 66 | | 32 | | 07'26" (+01'21") | 1008 / 32144 | 176 / 76 | | 33 | | 08'58" (+02'53") | 1000 / 33145 | 164 / 67 | | 34 | | 07'29" (+01'24") | 1007 / 34153 | 176 / 75 | | 35 | | 07'25" (+01'20") | 1002 / 35155 | 176 / 76 | | 36 | | 08'47" (+02'42") | 1001 / 36156 | 181 / 62 | | 37 | | 07'37" (+01'32") | 1005 / 37162 | 176 / 74 | | 38 | | 08'18" (+02'13") | 1005 / 38168 | 173 / 69 | | 39 | | 09'30" (+03'25") | 1001 / 39169 | 172 / 60 | | 40 | | 08'12" (+02'07") | 1004 / 40173 | 174 / 69 | | 41 | | 09'44" (+03'39") | 1004 / 41178 | 178 / 57 | | 42 | | 07'27" (+01'22") | 1004 / 42183 | 177 / 75 | | 43 | | 08'02" (+01'57") | 1005 / 43188 | 177 / 69 | | 44 | | 07'17" (+01'12") | 1001 / 44190 | 175 / 78 | | 45 | | 07'35" (+01'30") | 1006 / 45197 | 174 / 75 | | 46 | | 08'07" (+02'02") | 1000 / 46198 | 180 / 68 | | 47 | | 07'25" (+01'20") | 1004 / 47202 | 177 / 75 | | 48 | | 08'38" (+02'33") | 1006 / 48209 | 177 / 65 | | 49 | | 07'35" (+01'30") | 1004 / 49213 | 175 / 74 | | 50 | | 07'34" (+01'29") | 1007 / 50220 | 174 / 75 |
很開心，上週跑完寶山痛了兩天XD
跑量太少報全馬會怕怕，
但一完賽又會好想報名，就臨時報名冬山河了。
前２０k就跑量跑的太快，後面３０k蠻辛苦的XD
不過還好，發發呆看看風景想想小孩就回來了～～ 賽後評分: 沒特別的感覺，中規中矩 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 154.83 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 06'25" | 00:13'24" | | 3 | 06'07" | 00:19'31" | | 4 | 06'27" | 00:25'58" | | 5 | 06'53" | 00:32'51" | | 6 | 06'08" | 00:38'59" | | 7 | 06'14" | 00:45'13" | | 8 | 06'23" | 00:51'36" | | 9 | 06'22" | 00:57'58" | | 10 | 06'21" | 01:04'19" | | 11 | 06'08" | 01:10'27" | | 12 | 06'05" | 01:16'32" | | 13 | 06'49" | 01:23'21" | | 14 | 06'14" | 01:29'35" | | 15 | 06'21" | 01:35'56" | | 16 | 06'23" | 01:42'19" | | 17 | 06'18" | 01:48'37" | | 18 | 06'31" | 01:55'08" | | 19 | 06'33" | 02:01'41" | | 20 | 06'45" | 02:08'26" | | 21 | 07'48" | 02:16'14" | | 22 | 06'45" | 02:22'59" | | 23 | 06'47" | 02:29'46" | | 24 | 06'54" | 02:36'40" | | 25 | 06'49" | 02:43'29" | | 26 | 07'36" | 02:51'05" | | 27 | 07'01" | 02:58'06" | | 28 | 07'20" | 03:05'26" | | 29 | 07'02" | 03:12'28" | | 30 | 07'19" | 03:19'47" | | 31 | 08'30" | 03:28'17" | | 32 | 07'25" | 03:35'42" | | 33 | 08'40" | 03:44'22" | | 34 | 07'53" | 03:52'15" | | 35 | 07'26" | 03:59'41" | | 36 | 08'41" | 04:08'22" | | 37 | 07'30" | 04:15'52" | | 38 | 08'21" | 04:24'13" | | 39 | 09'25" | 04:33'38" | | 40 | 08'13" | 04:41'51" | | 41 | 09'47" | 04:51'38" | | 42 | 07'31" | 04:59'09" | | 43 | 08'06" | 05:07'15" | | 44 | 07'18" | 05:14'33" | | 45 | 07'39" | 05:22'12" | | 46 | 08'04" | 05:30'16" | | 47 | 07'24" | 05:37'40" | | 48 | 08'36" | 05:46'16" | | 49 | 07'34" | 05:53'50" | | 50 | 07'40" | 06:01'30" | | 50.2 | 13'18" | 06:04'28" |
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