21.5 km | 02:35:06 | 07:12/km日期: 2017-11-26 06:11 - 卡路里: 1707 Cal - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(25)
Pace: 06'36" / 06'00" / 06'12" / 06'05" / 05'59" / 06'07" / 06'08" / 05'59" / 05'54" / 05'41" / 13'50" / 07'22" / 06'57" / 07'28" / 07'00" / 06'50" / 07'14" / 06'36" / 06'31" / 07'01" / 06'47" / 21'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'57") | 1005 / 1005 |
2 | | 06'01" (+00'25") | 1002 / 2008 |
3 | | 06'10" (+00'34") | 1013 / 3021 |
4 | | 06'06" (+00'30") | 1005 / 4027 |
5 | | 05'58" (+00'22") | 1006 / 5034 |
6 | | 06'05" (+00'29") | 1011 / 6046 |
7 | | 06'08" (+00'32") | 996 / 7042 |
8 | | 06'00" (+00'24") | 1023 / 8065 |
9 | | 05'53" (+00'17") | 1008 / 9074 |
10 | | 05'36" | 1002 / 10077 |
11 | | 13'54" (+08'18") | 1017 / 11095 |
12 | | 07'21" (+01'45") | 1009 / 12104 |
13 | | 06'57" (+01'21") | 1010 / 13114 |
14 | | 07'24" (+01'48") | 1009 / 14124 |
15 | | 06'59" (+01'23") | 1002 / 15127 |
16 | | 06'48" (+01'12") | 1006 / 16134 |
17 | | 07'14" (+01'38") | 1012 / 17146 |
18 | | 06'33" (+00'57") | 1012 / 18158 |
19 | | 06'44" (+01'08") | 1004 / 19163 |
20 | | 06'49" (+01'13") | 1013 / 20176 |
21 | | 06'45" (+01'09") | 1002 / 21179 |
22 | | 18'34" (+12'58") | 519 / 21698 |
耐力訓練, 7/25. 腳巳在抗議了, 特別是左腳底筋有點發炎的情形. 不太妙...
11月累積里程 :
279.80 km Brooks Launch 2 累積 :
1979.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'00" | 00:12'36" |
3 | 06'12" | 00:18'48" |
4 | 06'05" | 00:24'53" |
5 | 05'59" | 00:30'52" |
6 | 06'07" | 00:36'59" |
7 | 06'08" | 00:43'07" |
8 | 05'59" | 00:49'06" |
9 | 05'54" | 00:55'00" |
10 | 05'41" | 01:00'41" |
11 | 13'50" | 01:14'31" |
12 | 07'22" | 01:21'53" |
13 | 06'57" | 01:28'50" |
14 | 07'28" | 01:36'18" |
15 | 07'00" | 01:43'18" |
16 | 06'50" | 01:50'08" |
17 | 07'14" | 01:57'22" |
18 | 06'36" | 02:03'58" |
19 | 06'31" | 02:10'29" |
20 | 07'01" | 02:17'30" |
21 | 06'47" | 02:24'17" |
21.5 | 21'38" | 02:35'06" |