18.1 km | 01:57:13 | 06:28/km日期: 2017-11-25 15:40 - 卡路里: 1664 Cal - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 06'38" / 06'23" / 06'18" / 06'08" / 06'05" / 06'02" / 05'33" / 04'55" / 05'01" / 04'54" / 05'38" / 05'53" / 05'46" / 05'44" / 05'10" / 06'10" / 08'12" / 07'20" / 84'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'53") | 1005 / 1005 |
2 | | 06'16" (+01'26") | 1011 / 2017 |
3 | | 06'17" (+01'27") | 998 / 3016 |
4 | | 06'09" (+01'19") | 1009 / 4025 |
5 | | 06'03" (+01'13") | 1006 / 5031 |
6 | | 06'00" (+01'10") | 1012 / 6043 |
7 | | 05'31" (+00'41") | 1004 / 7048 |
8 | | 04'53" (+00'03") | 1014 / 8062 |
9 | | 05'03" (+00'13") | 1005 / 9067 |
10 | | 04'50" | 1010 / 10078 |
11 | | 05'43" (+00'53") | 1005 / 11083 |
12 | | 05'51" (+01'01") | 1010 / 12093 |
13 | | 05'48" (+00'58") | 1004 / 13098 |
14 | | 05'44" (+00'54") | 1004 / 14102 |
15 | | 05'00" (+00'10") | 1013 / 15116 |
16 | | 06'30" (+01'40") | 1009 / 16125 |
17 | | 08'14" (+03'24") | 1005 / 17131 |
18 | | 11'58" (+07'08") | 1011 / 18142 |
耐力訓練, 6/25. 早上一直下雨, 下午終於放晴稍停, 穿上Y拖, 補了17k.
11月累積里程 : 279.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'23" | 00:13'01" |
3 | 06'18" | 00:19'19" |
4 | 06'08" | 00:25'27" |
5 | 06'05" | 00:31'32" |
6 | 06'02" | 00:37'34" |
7 | 05'33" | 00:43'07" |
8 | 04'55" | 00:48'02" |
9 | 05'01" | 00:53'03" |
10 | 04'54" | 00:57'57" |
11 | 05'38" | 01:03'35" |
12 | 05'53" | 01:09'28" |
13 | 05'46" | 01:15'14" |
14 | 05'44" | 01:20'58" |
15 | 05'10" | 01:26'08" |
16 | 06'10" | 01:32'18" |
17 | 08'12" | 01:40'30" |
18 | 07'20" | 01:47'50" |
18.1 | 84'32" | 01:57'13" |