11.4 km | 01:11:04 | 06:15/km日期: 2017-11-20 18:52 - 卡路里: 995 Cal - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'26" / 06'01" / 05'52" / 05'46" / 05'49" / 05'47" / 05'22" / 05'25" / 05'42" / 05'01" / 06'38" / 20'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'27") | 1004 / 1004 |
2 | | 06'00" (+01'03") | 1006 / 2011 |
3 | | 05'53" (+00'56") | 1010 / 3022 |
4 | | 05'47" (+00'50") | 1008 / 4030 |
5 | | 05'47" (+00'50") | 1012 / 5042 |
6 | | 05'47" (+00'50") | 999 / 6041 |
7 | | 05'20" (+00'23") | 1009 / 7051 |
8 | | 05'26" (+00'29") | 1010 / 8061 |
9 | | 05'42" (+00'45") | 1001 / 9063 |
10 | | 04'57" | 1014 / 10078 |
11 | | 06'50" (+01'53") | 1010 / 11088 |
12 | | 18'01" (+13'04") | 366 / 11455 |
11月累積里程 : 279.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'01" | 00:12'27" |
3 | 05'52" | 00:18'19" |
4 | 05'46" | 00:24'05" |
5 | 05'49" | 00:29'54" |
6 | 05'47" | 00:35'41" |
7 | 05'22" | 00:41'03" |
8 | 05'25" | 00:46'28" |
9 | 05'42" | 00:52'10" |
10 | 05'01" | 00:57'11" |
11 | 06'38" | 01:03'49" |
11.4 | 20'08" | 01:11'04" |