18.2 km | 01:21:24 | 04:27/km日期: 2017-11-26 07:08 - 平均心率: 159 - 卡路里: 1235 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 100% - PM2.5: 良好(17)
Pace: 04'29" / 04'17" / 04'30" / 04'23" / 04'38" / 04'29" / 04'37" / 04'32" / 04'29" / 04'24" / 04'45" / 04'30" / 04'34" / 04'21" / 04'23" / 04'22" / 04'29" / 04'23" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'10") | 5046 / 5046 |
2 | | 05'58" (+01'41") | 19 / 5065 |
3 | | 04'23" (+00'06") | 1000 / 6065 |
4 | | 04'42" (+00'25") | 1000 / 7065 |
5 | | 04'32" (+00'15") | 1000 / 8065 |
6 | | 04'27" (+00'10") | 1000 / 9065 |
7 | | 04'24" (+00'07") | 1000 / 10065 |
8 | | 04'22" (+00'05") | 1000 / 11065 |
9 | | 04'29" (+00'12") | 1000 / 12065 |
10 | | 04'33" (+00'16") | 1000 / 13065 |
11 | | 04'20" (+00'03") | 1000 / 14065 |
12 | | 04'27" (+00'10") | 1000 / 15065 |
13 | | 04'17" | 1000 / 16065 |
14 | | 04'27" (+00'10") | 1000 / 17065 |
15 | | 04'28" (+00'11") | 1000 / 18065 |
16 | | 05'21" (+01'04") | 163 / 18228 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 216.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'17" | 00:08'46" |
3 | 04'30" | 00:13'16" |
4 | 04'23" | 00:17'39" |
5 | 04'38" | 00:22'17" |
6 | 04'29" | 00:26'46" |
7 | 04'37" | 00:31'23" |
8 | 04'32" | 00:35'55" |
9 | 04'29" | 00:40'24" |
10 | 04'24" | 00:44'48" |
11 | 04'45" | 00:49'33" |
12 | 04'30" | 00:54'03" |
13 | 04'34" | 00:58'37" |
14 | 04'21" | 01:02'58" |
15 | 04'23" | 01:07'21" |
16 | 04'22" | 01:11'43" |
17 | 04'29" | 01:16'12" |
18 | 04'23" | 01:20'35" |
18.2 | 05'01" | 01:21'44" |