17.7 km | 02:00:32 | 06:49/km日期: 2017-11-22 14:07 - 總爬升: 556 m - 卡路里: 1017 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 06'10" / 04'51" / 04'58" / 05'41" / 04'54" / 08'50" / 28'18" / 05'07" / 04'36" / 04'51" / 04'45" / 04'46" / 04'40" / 04'23" / 04'32" / 04'29" / 14'59" / 20'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'47") | 1000 / 1000 |
| 2 | | 04'50" (+00'28") | 1000 / 2000 |
| 3 | | 04'57" (+00'35") | 1000 / 3000 |
| 4 | | 05'42" (+01'20") | 1000 / 4000 |
| 5 | | 04'53" (+00'31") | 1000 / 5000 |
| 6 | | 08'50" (+04'28") | 1000 / 6000 |
| 7 | | 14'48" (+10'26") | 1000 / 7000 |
| 8 | | 05'07" (+00'45") | 1000 / 8000 |
| 9 | | 04'36" (+00'14") | 1000 / 9000 |
| 10 | | 04'50" (+00'28") | 1000 / 10000 |
| 11 | | 04'45" (+00'23") | 1000 / 11000 |
| 12 | | 04'46" (+00'24") | 1000 / 12000 |
| 13 | | 04'40" (+00'18") | 1000 / 13000 |
| 14 | | 04'22" | 1000 / 14000 |
| 15 | | 04'32" (+00'10") | 1000 / 15000 |
| 16 | | 04'28" (+00'06") | 1000 / 16000 |
| 17 | | 14'59" (+10'37") | 1000 / 17000 |
| 18 | | 20'16" (+15'54") | 650 / 17650 |
11月累積里程 :
686.16 km 
New Balance MR00SB 累積 :
1283.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 04'51" | 00:11'01" |
| 3 | 04'58" | 00:15'59" |
| 4 | 05'41" | 00:21'40" |
| 5 | 04'54" | 00:26'34" |
| 6 | 08'50" | 00:35'24" |
| 7 | 28'18" | 01:03'42" |
| 8 | 05'07" | 01:08'49" |
| 9 | 04'36" | 01:13'25" |
| 10 | 04'51" | 01:18'16" |
| 11 | 04'45" | 01:23'01" |
| 12 | 04'46" | 01:27'47" |
| 13 | 04'40" | 01:32'27" |
| 14 | 04'23" | 01:36'50" |
| 15 | 04'32" | 01:41'22" |
| 16 | 04'29" | 01:45'51" |
| 17 | 14'59" | 02:00'50" |
| 17.7 | 20'17" | 02:14'02" |
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