9.0 km | 02:10:59 | 14:35/km日期: 2017-11-15 19:58 - 總爬升: 303 m - 卡路里: 520 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 06'36" / 06'10" / 07'35" / 06'33" / 25'22" / 11'33" / 12'50" / 16'20" / 38'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'41") | 1000 / 1000 |
2 | | 06'10" | 1000 / 2000 |
3 | | 07'35" (+01'25") | 1000 / 3000 |
4 | | 06'32" (+00'22") | 1000 / 4000 |
5 | | 25'21" (+19'11") | 1000 / 5000 |
6 | | 11'32" (+05'22") | 1000 / 6000 |
7 | | 12'51" (+06'41") | 1000 / 7000 |
8 | | 16'19" (+10'09") | 1000 / 8000 |
9 | | 38'36" (+32'26") | 977 / 8977 |
11月累積里程 : 207.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'10" | 00:12'46" |
3 | 07'35" | 00:20'21" |
4 | 06'33" | 00:26'54" |
5 | 25'22" | 00:52'16" |
6 | 11'33" | 01:03'49" |
7 | 12'50" | 01:16'39" |
8 | 16'20" | 01:32'59" |
9.0 | 38'36" | 02:10'44" |