10.4 km | 00:55:57 | 05:22/km日期: 2017-11-25 17:56 - 卡路里: 715 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 05'25" / 05'16" / 05'26" / 05'21" / 05'22" / 05'23" / 05'15" / 05'15" / 05'35" / 05'25" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'13") | 418 / 418 |
2 | | 05'20" (+00'08") | 420 / 839 |
3 | | 05'14" (+00'02") | 425 / 1264 |
4 | | 05'16" (+00'04") | 422 / 1687 |
5 | | 05'22" (+00'10") | 420 / 2107 |
6 | | 05'25" (+00'13") | 422 / 2529 |
7 | | 05'26" (+00'14") | 419 / 2949 |
8 | | 05'16" (+00'04") | 420 / 3369 |
9 | | 05'18" (+00'06") | 419 / 3789 |
10 | | 05'27" (+00'15") | 420 / 4209 |
11 | | 05'27" (+00'15") | 419 / 4629 |
12 | | 05'24" (+00'12") | 418 / 5047 |
13 | | 05'18" (+00'06") | 425 / 5473 |
14 | | 05'17" (+00'05") | 424 / 5897 |
15 | | 05'15" (+00'03") | 423 / 6321 |
16 | | 05'12" | 423 / 6744 |
17 | | 05'14" (+00'02") | 427 / 7171 |
18 | | 05'17" (+00'05") | 423 / 7595 |
19 | | 05'26" (+00'14") | 426 / 8021 |
20 | | 05'41" (+00'29") | 402 / 8423 |
21 | | 05'21" (+00'09") | 402 / 8826 |
22 | | 05'33" (+00'21") | 396 / 9223 |
23 | | 05'31" (+00'19") | 401 / 9624 |
24 | | 05'19" (+00'07") | 396 / 10020 |
25 | | 05'17" (+00'05") | 401 / 10421 |
11月累積里程 : 306.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'16" | 00:10'41" |
3 | 05'26" | 00:16'07" |
4 | 05'21" | 00:21'28" |
5 | 05'22" | 00:26'50" |
6 | 05'23" | 00:32'13" |
7 | 05'15" | 00:37'28" |
8 | 05'15" | 00:42'43" |
9 | 05'35" | 00:48'18" |
10 | 05'25" | 00:53'43" |
10.4 | 05'17" | 00:55'57" |