10.2 km | 00:56:55 | 05:33/km日期: 2017-11-22 05:22 - 總爬升: 151 m - 卡路里: 671 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(3)
Pace: 05'27" / 05'16" / 05'48" / 05'19" / 05'08" / 06'52" / 05'43" / 05'17" / 05'01" / 05'04" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'27") | 1000 / 1000 |
2 | | 05'15" (+00'15") | 1000 / 2000 |
3 | | 05'47" (+00'47") | 1000 / 3000 |
4 | | 05'20" (+00'20") | 1000 / 4000 |
5 | | 05'07" (+00'07") | 1000 / 5000 |
6 | | 06'51" (+01'51") | 1000 / 6000 |
7 | | 05'43" (+00'43") | 1000 / 7000 |
8 | | 05'16" (+00'16") | 1000 / 8000 |
9 | | 05'00" | 1000 / 9000 |
10 | | 05'04" (+00'04") | 1000 / 10000 |
11 | | 08'10" (+03'10") | 245 / 10245 |
11月累積里程 : 305.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'16" | 00:10'43" |
3 | 05'48" | 00:16'31" |
4 | 05'19" | 00:21'50" |
5 | 05'08" | 00:26'58" |
6 | 06'52" | 00:33'50" |
7 | 05'43" | 00:39'33" |
8 | 05'17" | 00:44'50" |
9 | 05'01" | 00:49'51" |
10 | 05'04" | 00:54'55" |
10.2 | 08'09" | 00:56'55" |