9.1 km | 00:44:23 | 04:51/km日期: 2017-11-24 17:45 - 卡路里: 492 Cal - 總步數: 8030 - 平均步頻: 180 - 平均步幅: 113 cm - 溫度: 23°C - 濕度: 61% - PM2.5: 普通(40)
Pace: 05'20" / 05'17" / 04'45" / 04'55" / 04'34" / 04'44" / 04'57" / 04'37" / 04'33" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+01'02") | 1004 / 1004 | 168 / 108 |
2 | | 05'13" (+00'45") | 1000 / 2005 | 176 / 108 |
3 | | 04'46" (+00'18") | 1006 / 3012 | 178 / 117 |
4 | | 04'50" (+00'22") | 1008 / 4019 | 182 / 113 |
5 | | 04'35" (+00'07") | 1003 / 5023 | 184 / 118 |
6 | | 04'41" (+00'13") | 1010 / 6033 | 185 / 115 |
7 | | 04'54" (+00'26") | 1008 / 7041 | 182 / 111 |
8 | | 04'34" (+00'06") | 1001 / 8042 | 186 / 116 |
9 | | 04'28" | 1007 / 9050 | 187 / 118 |
10 | | 04'20" | 126 / 9177 | 170 / 134 |
11月累積里程 :
159.24 km puma ignite ultimate 累積 :
431.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'17" | 00:10'37" |
3 | 04'45" | 00:15'22" |
4 | 04'55" | 00:20'17" |
5 | 04'34" | 00:24'51" |
6 | 04'44" | 00:29'35" |
7 | 04'57" | 00:34'32" |
8 | 04'37" | 00:39'09" |
9 | 04'33" | 00:43'42" |
9.1 | 05'23" | 00:44'23" |