11.9 km | 03:12:10 | 16:09/km日期: 2017-11-24 16:24 - 總爬升: 667 m - 卡路里: 696 Cal - PM2.5: 普通(40)
Pace: 02'59" / 01'32" / 02'51" / 04'39" / 24'51" / 00'53" / 00'33" / 00'33" / 00'33" / 00'18" / 00'22" / 00'23" / 00'21" / 00'20" / 00'17" / 00'17" / 00'16" / 00'15" / 00'15" / 00'15" / 00'14" / 00'14" / 00'14" / 00'14" / 00'13" / 00'13" / 00'13" / 00'14" / 00'14" / 00'16" / 00'17" / 00'17" / 99'53" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'04" / 00'04" / 00'03" / 00'02" / 00'04" / 00'05" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'03" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'08" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'06" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'03" / 00'03" / 00'01" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'04" / 00'16" / 00'53" / 00'02" / 00'02" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'02" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'02" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'04" / 00'20" / 00'37" / 00'02" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'01" / 00'01" / 00'02" / 00'02" / 00'02" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'06" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 02'01" / 10'57" / 00'01" / 00'01" / 00'01" / 00'07" / 00'01" / 01'22" / 00'43" / 01'50" / 00'42" / 00'41" / 00'44" / 00'45" / 00'45" / 00'41" / 00'47" / 00'49" / 16'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'41" (+02'13") | 1284 / 1284 |
2 | | 02'17" (+01'49") | 1693 / 2978 |
3 | | 04'32" (+04'04") | 1031 / 4009 |
4 | | 00'28" | 282676 / 286686 |
5 | | 01'49" (+01'21") | 4984 / 291671 |
6 | | 01'45" (+01'17") | 6576 / 298247 |
7 | | 00'39" (+00'11") | 25 / 298272 |
8 | | 00'40" (+00'12") | 24 / 298297 |
9 | | 00'57" (+00'29") | 17 / 298314 |
10 | | 00'47" (+00'19") | 148 / 298463 |
11 | | 03'07" (+02'39") | 379 / 298842 |
11月累積里程 : 751.48 km
Android - Sony F5121 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'59" | 00:02'59" |
2 | 01'32" | 00:04'31" |
3 | 02'51" | 00:07'22" |
4 | 04'39" | 00:12'01" |
5 | 24'51" | 00:36'52" |
6 | 00'53" | 00:37'45" |
7 | 00'33" | 00:38'18" |
8 | 00'33" | 00:38'51" |
9 | 00'33" | 00:39'24" |
10 | 00'18" | 00:39'42" |
11 | 00'22" | 00:40'04" |
12 | 00'23" | 00:40'27" |
13 | 00'21" | 00:40'48" |
14 | 00'20" | 00:41'08" |
15 | 00'17" | 00:41'25" |
16 | 00'17" | 00:41'42" |
17 | 00'16" | 00:41'58" |
18 | 00'15" | 00:42'13" |
19 | 00'15" | 00:42'28" |
20 | 00'15" | 00:42'43" |
21 | 00'14" | 00:42'57" |
22 | 00'14" | 00:43'11" |
23 | 00'14" | 00:43'25" |
24 | 00'14" | 00:43'39" |
25 | 00'13" | 00:43'52" |
26 | 00'13" | 00:44'05" |
27 | 00'13" | 00:44'18" |
28 | 00'14" | 00:44'32" |
29 | 00'14" | 00:44'46" |
30 | 00'16" | 00:45'02" |
31 | 00'17" | 00:45'19" |
32 | 00'17" | 00:45'36" |
33 | 99'53" | 02:25'29" |
34 | 00'02" | 02:25'31" |
35 | 00'02" | 02:25'33" |
36 | 00'02" | 02:25'35" |
37 | 00'02" | 02:25'37" |
38 | 00'02" | 02:25'39" |
39 | 00'02" | 02:25'41" |
40 | 00'03" | 02:25'44" |
41 | 00'04" | 02:25'48" |
42 | 00'04" | 02:25'52" |
43 | 00'03" | 02:25'55" |
44 | 00'02" | 02:25'57" |
45 | 00'04" | 02:26'01" |
46 | 00'05" | 02:26'06" |
47 | 00'03" | 02:26'09" |
48 | 00'04" | 02:26'13" |
49 | 00'03" | 02:26'16" |
50 | 00'03" | 02:26'19" |
51 | 00'03" | 02:26'22" |
52 | 00'03" | 02:26'25" |
53 | 00'03" | 02:26'28" |
54 | 00'03" | 02:26'31" |
55 | 00'03" | 02:26'34" |
56 | 00'03" | 02:26'37" |
57 | 00'03" | 02:26'40" |
58 | 00'02" | 02:26'42" |
59 | 00'03" | 02:26'45" |
60 | 00'03" | 02:26'48" |
61 | 00'03" | 02:26'51" |
62 | 00'02" | 02:26'53" |
63 | 00'02" | 02:26'55" |
64 | 00'02" | 02:26'57" |
65 | 00'02" | 02:26'59" |
66 | 00'01" | 02:27'00" |
67 | 00'01" | 02:27'01" |
68 | 00'01" | 02:27'02" |
69 | 00'01" | 02:27'03" |
70 | 00'01" | 02:27'04" |
71 | 00'01" | 02:27'05" |
72 | 00'01" | 02:27'06" |
73 | 00'02" | 02:27'08" |
74 | 00'01" | 02:27'09" |
75 | 00'01" | 02:27'10" |
76 | 00'01" | 02:27'11" |
77 | 00'01" | 02:27'12" |
78 | 00'01" | 02:27'13" |
79 | 00'01" | 02:27'14" |
80 | 00'02" | 02:27'16" |
81 | 00'02" | 02:27'18" |
82 | 00'08" | 02:27'26" |
83 | 00'02" | 02:27'28" |
84 | 00'02" | 02:27'30" |
85 | 00'02" | 02:27'32" |
86 | 00'02" | 02:27'34" |
87 | 00'02" | 02:27'36" |
88 | 00'02" | 02:27'38" |
89 | 00'02" | 02:27'40" |
90 | 00'06" | 02:27'46" |
91 | 00'02" | 02:27'48" |
92 | 00'03" | 02:27'51" |
93 | 00'02" | 02:27'53" |
94 | 00'03" | 02:27'56" |
95 | 00'02" | 02:27'58" |
96 | 00'03" | 02:28'01" |
97 | 00'03" | 02:28'04" |
98 | 00'03" | 02:28'07" |
99 | 00'03" | 02:28'10" |
100 | 00'03" | 02:28'13" |
101 | 00'02" | 02:28'15" |
102 | 00'03" | 02:28'18" |
103 | 00'03" | 02:28'21" |
104 | 00'01" | 02:28'22" |
105 | 00'02" | 02:28'24" |
106 | 00'02" | 02:28'26" |
107 | 00'02" | 02:28'28" |
108 | 00'02" | 02:28'30" |
109 | 00'02" | 02:28'32" |
110 | 00'02" | 02:28'34" |
111 | 00'02" | 02:28'36" |
112 | 00'03" | 02:28'39" |
113 | 00'04" | 02:28'43" |
114 | 00'16" | 02:28'59" |
115 | 00'53" | 02:29'52" |
116 | 00'02" | 02:29'54" |
117 | 00'02" | 02:29'56" |
118 | 00'02" | 02:29'58" |
119 | 00'01" | 02:29'59" |
120 | 00'01" | 02:30'00" |
121 | 00'01" | 02:30'01" |
122 | 00'01" | 02:30'02" |
123 | 00'01" | 02:30'03" |
124 | 00'01" | 02:30'04" |
125 | 00'01" | 02:30'05" |
126 | 00'01" | 02:30'06" |
127 | 00'01" | 02:30'07" |
128 | 00'01" | 02:30'08" |
129 | 00'01" | 02:30'09" |
130 | 00'01" | 02:30'10" |
131 | 00'01" | 02:30'11" |
132 | 00'01" | 02:30'12" |
133 | 00'01" | 02:30'13" |
134 | 00'01" | 02:30'14" |
135 | 00'01" | 02:30'15" |
136 | 00'01" | 02:30'16" |
137 | 00'01" | 02:30'17" |
138 | 00'02" | 02:30'19" |
139 | 00'02" | 02:30'21" |
140 | 00'02" | 02:30'23" |
141 | 00'02" | 02:30'25" |
142 | 00'02" | 02:30'27" |
143 | 00'01" | 02:30'28" |
144 | 00'02" | 02:30'30" |
145 | 00'01" | 02:30'31" |
146 | 00'02" | 02:30'33" |
147 | 00'02" | 02:30'35" |
148 | 00'02" | 02:30'37" |
149 | 00'01" | 02:30'38" |
150 | 00'01" | 02:30'39" |
151 | 00'01" | 02:30'40" |
152 | 00'01" | 02:30'41" |
153 | 00'02" | 02:30'43" |
154 | 00'02" | 02:30'45" |
155 | 00'02" | 02:30'47" |
156 | 00'01" | 02:30'48" |
157 | 00'02" | 02:30'50" |
158 | 00'01" | 02:30'51" |
159 | 00'01" | 02:30'52" |
160 | 00'01" | 02:30'53" |
161 | 00'01" | 02:30'54" |
162 | 00'01" | 02:30'55" |
163 | 00'01" | 02:30'56" |
164 | 00'01" | 02:30'57" |
165 | 00'01" | 02:30'58" |
166 | 00'01" | 02:30'59" |
167 | 00'01" | 02:31'00" |
168 | 00'01" | 02:31'01" |
169 | 00'01" | 02:31'02" |
170 | 00'01" | 02:31'03" |
171 | 00'01" | 02:31'04" |
172 | 00'01" | 02:31'05" |
173 | 00'01" | 02:31'06" |
174 | 00'01" | 02:31'07" |
175 | 00'02" | 02:31'09" |
176 | 00'01" | 02:31'10" |
177 | 00'01" | 02:31'11" |
178 | 00'01" | 02:31'12" |
179 | 00'01" | 02:31'13" |
180 | 00'01" | 02:31'14" |
181 | 00'01" | 02:31'15" |
182 | 00'02" | 02:31'17" |
183 | 00'02" | 02:31'19" |
184 | 00'02" | 02:31'21" |
185 | 00'02" | 02:31'23" |
186 | 00'02" | 02:31'25" |
187 | 00'02" | 02:31'27" |
188 | 00'02" | 02:31'29" |
189 | 00'02" | 02:31'31" |
190 | 00'02" | 02:31'33" |
191 | 00'03" | 02:31'36" |
192 | 00'04" | 02:31'40" |
193 | 00'20" | 02:32'00" |
194 | 00'37" | 02:32'37" |
195 | 00'02" | 02:32'39" |
196 | 00'02" | 02:32'41" |
197 | 00'01" | 02:32'42" |
198 | 00'01" | 02:32'43" |
199 | 00'01" | 02:32'44" |
200 | 00'01" | 02:32'45" |
201 | 00'01" | 02:32'46" |
202 | 00'02" | 02:32'48" |
203 | 00'02" | 02:32'50" |
204 | 00'01" | 02:32'51" |
205 | 00'01" | 02:32'52" |
206 | 00'02" | 02:32'54" |
207 | 00'02" | 02:32'56" |
208 | 00'02" | 02:32'58" |
209 | 00'01" | 02:32'59" |
210 | 00'02" | 02:33'01" |
211 | 00'01" | 02:33'02" |
212 | 00'01" | 02:33'03" |
213 | 00'01" | 02:33'04" |
214 | 00'01" | 02:33'05" |
215 | 00'01" | 02:33'06" |
216 | 00'01" | 02:33'07" |
217 | 00'01" | 02:33'08" |
218 | 00'01" | 02:33'09" |
219 | 00'01" | 02:33'10" |
220 | 00'01" | 02:33'11" |
221 | 00'01" | 02:33'12" |
222 | 00'01" | 02:33'13" |
223 | 00'01" | 02:33'14" |
224 | 00'01" | 02:33'15" |
225 | 00'01" | 02:33'16" |
226 | 00'01" | 02:33'17" |
227 | 00'01" | 02:33'18" |
228 | 00'01" | 02:33'19" |
229 | 00'01" | 02:33'20" |
230 | 00'01" | 02:33'21" |
231 | 00'01" | 02:33'22" |
232 | 00'01" | 02:33'23" |
233 | 00'01" | 02:33'24" |
234 | 00'01" | 02:33'25" |
235 | 00'01" | 02:33'26" |
236 | 00'01" | 02:33'27" |
237 | 00'01" | 02:33'28" |
238 | 00'01" | 02:33'29" |
239 | 00'01" | 02:33'30" |
240 | 00'01" | 02:33'31" |
241 | 00'01" | 02:33'32" |
242 | 00'01" | 02:33'33" |
243 | 00'01" | 02:33'34" |
244 | 00'01" | 02:33'35" |
245 | 00'01" | 02:33'36" |
246 | 00'01" | 02:33'37" |
247 | 00'01" | 02:33'38" |
248 | 00'01" | 02:33'39" |
249 | 00'02" | 02:33'41" |
250 | 00'01" | 02:33'42" |
251 | 00'02" | 02:33'44" |
252 | 00'01" | 02:33'45" |
253 | 00'01" | 02:33'46" |
254 | 00'01" | 02:33'47" |
255 | 00'01" | 02:33'48" |
256 | 00'01" | 02:33'49" |
257 | 00'01" | 02:33'50" |
258 | 00'01" | 02:33'51" |
259 | 00'01" | 02:33'52" |
260 | 00'01" | 02:33'53" |
261 | 00'02" | 02:33'55" |
262 | 00'01" | 02:33'56" |
263 | 00'02" | 02:33'58" |
264 | 00'01" | 02:33'59" |
265 | 00'01" | 02:34'00" |
266 | 00'01" | 02:34'01" |
267 | 00'02" | 02:34'03" |
268 | 00'01" | 02:34'04" |
269 | 00'01" | 02:34'05" |
270 | 00'01" | 02:34'06" |
271 | 00'01" | 02:34'07" |
272 | 00'01" | 02:34'08" |
273 | 00'01" | 02:34'09" |
274 | 00'01" | 02:34'10" |
275 | 00'01" | 02:34'11" |
276 | 00'01" | 02:34'12" |
277 | 00'01" | 02:34'13" |
278 | 00'01" | 02:34'14" |
279 | 00'01" | 02:34'15" |
280 | 00'01" | 02:34'16" |
281 | 00'01" | 02:34'17" |
282 | 00'06" | 02:34'23" |
283 | 00'01" | 02:34'24" |
284 | 00'01" | 02:34'25" |
285 | 00'01" | 02:34'26" |
286 | 00'01" | 02:34'27" |
287 | 00'01" | 02:34'28" |
288 | 00'01" | 02:34'29" |
289 | 00'01" | 02:34'30" |
290 | 00'01" | 02:34'31" |
291 | 00'01" | 02:34'32" |
292 | 02'01" | 02:36'33" |
293 | 10'57" | 02:47'30" |
294 | 00'01" | 02:47'31" |
295 | 00'01" | 02:47'32" |
296 | 00'01" | 02:47'33" |
297 | 00'07" | 02:47'40" |
298 | 00'01" | 02:47'41" |
299 | 01'22" | 02:49'03" |
300 | 00'43" | 02:49'46" |
301 | 01'50" | 02:51'36" |
302 | 00'42" | 02:52'18" |
303 | 00'41" | 02:52'59" |
304 | 00'44" | 02:53'43" |
305 | 00'45" | 02:54'28" |
306 | 00'45" | 02:55'13" |
307 | 00'41" | 02:55'54" |
308 | 00'47" | 02:56'41" |
309 | 00'49" | 02:57'30" |
11.9 | 00'-2" | 03:12'10" |