10.1 km | 00:49:18 | 04:51/km日期: 2017-11-24 17:25 - 地點: 平南國中 - 天氣: 陰 - 平均心率: 162 - 卡路里: 657 Cal - 平均步頻: 200 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 04'54" / 04'54" / 04'53" / 04'55" / 05'04" / 05'00" / 04'52" / 04'54" / 04'52" / 04'30" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'42") | 365 / 365 |
2 | | 04'57" (+00'53") | 349 / 714 |
3 | | 05'03" (+00'59") | 355 / 1069 |
4 | | 04'44" (+00'40") | 368 / 1438 |
5 | | 04'56" (+00'52") | 351 / 1789 |
6 | | 04'52" (+00'48") | 365 / 2155 |
7 | | 04'56" (+00'52") | 360 / 2515 |
8 | | 04'53" (+00'49") | 364 / 2879 |
9 | | 04'46" (+00'42") | 369 / 3249 |
10 | | 04'55" (+00'51") | 365 / 3614 |
11 | | 04'56" (+00'52") | 364 / 3978 |
12 | | 04'55" (+00'51") | 362 / 4341 |
13 | | 05'07" (+01'03") | 347 / 4689 |
14 | | 05'11" (+01'07") | 350 / 5039 |
15 | | 05'03" (+00'59") | 362 / 5402 |
16 | | 05'03" (+00'59") | 362 / 5764 |
17 | | 04'49" (+00'45") | 369 / 6134 |
18 | | 04'55" (+00'51") | 365 / 6499 |
19 | | 04'47" (+00'43") | 364 / 6864 |
20 | | 04'52" (+00'48") | 367 / 7231 |
21 | | 04'48" (+00'44") | 369 / 7601 |
22 | | 05'01" (+00'57") | 357 / 7959 |
23 | | 04'54" (+00'50") | 366 / 8325 |
24 | | 04'44" (+00'40") | 358 / 8684 |
25 | | 04'53" (+00'49") | 351 / 9035 |
26 | | 04'40" (+00'36") | 360 / 9396 |
27 | | 04'29" (+00'25") | 367 / 9763 |
28 | | 04'04" | 371 / 10135 |
29 | | 01'59" | 4 / 10139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 :
259.97 km MIZUNO Wave Spacer ar4 Wave Spacer AR4 累積 :
1054.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'54" | 00:09'48" |
3 | 04'53" | 00:14'41" |
4 | 04'55" | 00:19'36" |
5 | 05'04" | 00:24'40" |
6 | 05'00" | 00:29'40" |
7 | 04'52" | 00:34'32" |
8 | 04'54" | 00:39'26" |
9 | 04'52" | 00:44'18" |
10 | 04'30" | 00:48'48" |
10.1 | 03'42" | 00:49'19" |