7.3 km | 00:40:33 | 05:34/km日期: 2017-11-24 16:44 - 卡路里: 511 Cal - PM2.5: 良好(11)
Pace: 05'51" / 05'41" / 05'33" / 05'38" / 05'40" / 05'19" / 05'30" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'30") | 1001 / 1001 |
2 | | 05'39" (+00'19") | 988 / 1990 |
3 | | 05'31" (+00'11") | 1008 / 2998 |
4 | | 05'42" (+00'22") | 1002 / 4000 |
5 | | 05'35" (+00'15") | 1013 / 5014 |
6 | | 05'20" | 996 / 6010 |
7 | | 05'31" (+00'11") | 996 / 7007 |
8 | | 04'47" | 281 / 7288 |
天氣冷好難逼自己出來動,本想這個月要150以上看來沒法度了
11月累積里程 : 146.19 km
Android - OPPO CPH1715 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'41" | 00:11'32" |
3 | 05'33" | 00:17'05" |
4 | 05'38" | 00:22'43" |
5 | 05'40" | 00:28'23" |
6 | 05'19" | 00:33'42" |
7 | 05'30" | 00:39'12" |
7.3 | 04'49" | 00:40'33" |