39.4 km | 03:43:06 | 05:39/km日期: 2015-01-11 07:00 - 總爬升: 383 m - 卡路里: 2091 Cal - 平均步頻: 183
Pace: 06'49" / 05'40" / 06'07" / 05'24" / 05'00" / 05'34" / 05'18" / 05'32" / 05'03" / 05'19" / 06'03" / 04'46" / 05'22" / 05'11" / 05'37" / 05'13" / 05'13" / 05'59" / 05'38" / 05'08" / 05'53" / 05'28" / 05'26" / 05'46" / 05'47" / 05'22" / 05'52" / 06'02" / 07'01" / 05'37" / 05'52" / 06'53" / 05'44" / 05'55" / 07'38" / 03'57" / 05'42" / 05'44" / 05'21" / 05'46" /
1月累積里程 : 352.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 05'40" | 00:12'29" |
3 | 06'07" | 00:18'36" |
4 | 05'24" | 00:24'00" |
5 | 05'00" | 00:29'00" |
6 | 05'34" | 00:34'34" |
7 | 05'18" | 00:39'52" |
8 | 05'32" | 00:45'24" |
9 | 05'03" | 00:50'27" |
10 | 05'19" | 00:55'46" |
11 | 06'03" | 01:01'49" |
12 | 04'46" | 01:06'35" |
13 | 05'22" | 01:11'57" |
14 | 05'11" | 01:17'08" |
15 | 05'37" | 01:22'45" |
16 | 05'13" | 01:27'58" |
17 | 05'13" | 01:33'11" |
18 | 05'59" | 01:39'10" |
19 | 05'38" | 01:44'48" |
20 | 05'08" | 01:49'56" |
21 | 05'53" | 01:55'49" |
22 | 05'28" | 02:01'17" |
23 | 05'26" | 02:06'43" |
24 | 05'46" | 02:12'29" |
25 | 05'47" | 02:18'16" |
26 | 05'22" | 02:23'38" |
27 | 05'52" | 02:29'30" |
28 | 06'02" | 02:35'32" |
29 | 07'01" | 02:42'33" |
30 | 05'37" | 02:48'10" |
31 | 05'52" | 02:54'02" |
32 | 06'53" | 03:00'55" |
33 | 05'44" | 03:06'39" |
34 | 05'55" | 03:12'34" |
35 | 07'38" | 03:20'12" |
36 | 03'57" | 03:24'09" |
37 | 05'42" | 03:29'51" |
38 | 05'44" | 03:35'35" |
39 | 05'21" | 03:40'56" |
39.4 | 05'45" | 03:43'06" |