4.5 km | 00:23:12 | 05:08/km日期: 2017-11-23 21:38 - 平均心率: 136 - 卡路里: 261 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 05'23" / 05'07" / 04'53" / 05'08" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'38") | 206 / 206 |
2 | | 05'08" (+00'21") | 201 / 407 |
3 | | 05'17" (+00'30") | 204 / 612 |
4 | | 05'23" (+00'36") | 225 / 837 |
5 | | 05'32" (+00'45") | 210 / 1048 |
6 | | 05'05" (+00'18") | 232 / 1280 |
7 | | 05'10" (+00'23") | 218 / 1499 |
8 | | 05'03" (+00'16") | 234 / 1733 |
9 | | 04'59" (+00'12") | 229 / 1962 |
10 | | 04'51" (+00'04") | 228 / 2191 |
11 | | 04'50" (+00'03") | 227 / 2418 |
12 | | 05'02" (+00'15") | 230 / 2649 |
13 | | 05'11" (+00'24") | 230 / 2879 |
14 | | 04'47" | 238 / 3118 |
15 | | 05'16" (+00'29") | 225 / 3343 |
16 | | 04'53" (+00'06") | 242 / 3586 |
17 | | 05'11" (+00'24") | 231 / 3817 |
18 | | 05'04" (+00'17") | 236 / 4053 |
19 | | 05'08" (+00'21") | 223 / 4277 |
20 | | 05'25" (+00'38") | 236 / 4514 |
21 | | 12'48" (+08'01") | 1 / 4515 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 :
89.90 km ASICS GT2000 累積 :
720.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'07" | 00:10'30" |
3 | 04'53" | 00:15'23" |
4 | 05'08" | 00:20'31" |
4.5 | 05'14" | 00:23'13" |