10.1 km | 01:07:43 | 06:41/km日期: 2017-11-23 19:46 - 總爬升: 243 m - 卡路里: 609 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 07'53" / 07'36" / 06'21" / 06'32" / 06'49" / 06'40" / 07'21" / 07'25" / 05'52" / 04'41" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+03'13") | 1000 / 1000 |
2 | | 07'36" (+02'56") | 1000 / 2000 |
3 | | 06'20" (+01'40") | 1000 / 3000 |
4 | | 06'32" (+01'52") | 1000 / 4000 |
5 | | 06'48" (+02'08") | 1000 / 5000 |
6 | | 06'39" (+01'59") | 1000 / 6000 |
7 | | 07'20" (+02'40") | 1000 / 7000 |
8 | | 07'24" (+02'44") | 1000 / 8000 |
9 | | 05'51" (+01'11") | 1000 / 9000 |
10 | | 04'40" | 1000 / 10000 |
11 | | 04'29" | 128 / 10128 |
11月累積里程 : 226.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 07'36" | 00:15'29" |
3 | 06'21" | 00:21'50" |
4 | 06'32" | 00:28'22" |
5 | 06'49" | 00:35'11" |
6 | 06'40" | 00:41'51" |
7 | 07'21" | 00:49'12" |
8 | 07'25" | 00:56'37" |
9 | 05'52" | 01:02'29" |
10 | 04'41" | 01:07'10" |
10.1 | 04'24" | 01:07'44" |