5.8 km | 00:28:06 | 04:51/km日期: 2017-11-23 19:34 - 卡路里: 397 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 56%
Pace: 04'48" / 04'43" / 04'40" / 04'39" / 04'50" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'11") | 1000 / 1000 |
2 | | 04'42" (+00'03") | 1000 / 2000 |
3 | | 04'40" (+00'01") | 1000 / 3000 |
4 | | 04'39" | 1000 / 4000 |
5 | | 04'49" (+00'10") | 1000 / 5000 |
6 | | 05'37" (+00'58") | 780 / 5780 |
11月累積里程 : 110.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'43" | 00:09'31" |
3 | 04'40" | 00:14'11" |
4 | 04'39" | 00:18'50" |
5 | 04'50" | 00:23'40" |
5.8 | 05'38" | 00:28'04" |