14.8 km | 02:23:52 | 09:43/km日期: 2017-11-19 06:05 - 卡路里: 951 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 07'22" / 06'28" / 06'24" / 05'45" / 06'13" / 08'39" / 14'12" / 12'49" / 17'29" / 13'20" / 08'28" / 09'21" / 09'13" / 07'31" / 13'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 07'21" (+01'37") | 1000 / 1000 |
3 | | 06'28" (+00'44") | 1000 / 2000 |
4 | | 06'23" (+00'39") | 1000 / 3000 |
5 | | 05'44" | 1000 / 4000 |
6 | | 06'13" (+00'29") | 1000 / 5000 |
7 | | 08'38" (+02'54") | 1000 / 6000 |
8 | | 14'12" (+08'28") | 1000 / 7000 |
9 | | 12'49" (+07'05") | 1000 / 8000 |
10 | | 17'28" (+11'44") | 1000 / 9000 |
11 | | 13'19" (+07'35") | 1000 / 10000 |
12 | | 08'28" (+02'44") | 1000 / 11000 |
13 | | 09'21" (+03'37") | 1000 / 12000 |
14 | | 09'12" (+03'28") | 1000 / 13000 |
15 | | 07'31" (+01'47") | 1000 / 14000 |
16 | | 13'29" (+07'45") | 789 / 14789 |
11月累積里程 : 208.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'28" | 00:13'50" |
3 | 06'24" | 00:20'14" |
4 | 05'45" | 00:25'59" |
5 | 06'13" | 00:32'12" |
6 | 08'39" | 00:40'51" |
7 | 14'12" | 00:55'03" |
8 | 12'49" | 01:07'52" |
9 | 17'29" | 01:25'21" |
10 | 13'20" | 01:38'41" |
11 | 08'28" | 01:47'09" |
12 | 09'21" | 01:56'30" |
13 | 09'13" | 02:05'43" |
14 | 07'31" | 02:13'14" |
14.8 | 13'27" | 02:23'51" |