22.4 km | 01:55:52 | 05:09/km日期: 2017-11-23 13:37 - 地點: 新莊體育場 - 卡路里: 1211 Cal - 總步數: 20426 - 平均步頻: 176 - 平均步幅: 109 cm - 溫度: 17°C - 濕度: 78% - PM2.5: 普通(40)
Pace: 06'06" / 05'36" / 05'24" / 05'15" / 05'21" / 05'19" / 05'20" / 05'06" / 04'52" / 04'35" / 06'37" / 05'21" / 05'02" / 04'50" / 04'17" / 05'56" / 04'44" / 04'36" / 04'29" / 05'23" / 04'47" / 04'32" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+01'51") | 1002 / 1002 | 169 / 96 |
2 | | 05'34" (+01'19") | 1005 / 2007 | 175 / 102 |
3 | | 05'22" (+01'07") | 1004 / 3011 | 176 / 105 |
4 | | 05'15" (+01'00") | 1008 / 4020 | 176 / 107 |
5 | | 05'18" (+01'03") | 1010 / 5030 | 175 / 107 |
6 | | 05'17" (+01'02") | 1003 / 6033 | 174 / 108 |
7 | | 05'17" (+01'02") | 1006 / 7040 | 175 / 107 |
8 | | 05'02" (+00'47") | 1000 / 8040 | 176 / 112 |
9 | | 04'53" (+00'38") | 1005 / 9046 | 179 / 114 |
10 | | 04'34" (+00'19") | 1003 / 10049 | 177 / 123 |
11 | | 06'39" (+02'24") | 1000 / 11050 | 166 / 90 |
12 | | 05'20" (+01'05") | 1003 / 12054 | 174 / 107 |
13 | | 05'00" (+00'45") | 1005 / 13059 | 178 / 111 |
14 | | 04'47" (+00'32") | 1010 / 14069 | 180 / 115 |
15 | | 04'15" | 1002 / 15072 | 181 / 129 |
16 | | 05'53" (+01'38") | 1009 / 16081 | 170 / 99 |
17 | | 04'41" (+00'26") | 1004 / 17086 | 176 / 120 |
18 | | 04'36" (+00'21") | 1002 / 18088 | 176 / 123 |
19 | | 04'27" (+00'12") | 1003 / 19092 | 183 / 122 |
20 | | 05'25" (+01'10") | 1006 / 20098 | 183 / 100 |
21 | | 04'45" (+00'30") | 1005 / 21103 | 174 / 120 |
22 | | 04'30" (+00'15") | 1001 / 22105 | 182 / 121 |
23 | | 05'04" (+00'49") | 439 / 22545 | 176 / 111 |
11月累積里程 : 252.99 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'36" | 00:11'42" |
3 | 05'24" | 00:17'06" |
4 | 05'15" | 00:22'21" |
5 | 05'21" | 00:27'42" |
6 | 05'19" | 00:33'01" |
7 | 05'20" | 00:38'21" |
8 | 05'06" | 00:43'27" |
9 | 04'52" | 00:48'19" |
10 | 04'35" | 00:52'54" |
11 | 06'37" | 00:59'31" |
12 | 05'21" | 01:04'52" |
13 | 05'02" | 01:09'54" |
14 | 04'50" | 01:14'44" |
15 | 04'17" | 01:19'01" |
16 | 05'56" | 01:24'57" |
17 | 04'44" | 01:29'41" |
18 | 04'36" | 01:34'17" |
19 | 04'29" | 01:38'46" |
20 | 05'23" | 01:44'09" |
21 | 04'47" | 01:48'56" |
22 | 04'32" | 01:53'28" |
22.4 | 05'27" | 01:55'52" |