16.3 km | 01:31:01 | 05:35/km日期: 2017-11-22 21:55 - 總爬升: 222 m - 平均心率: 146 - 卡路里: 1168 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 07'30" / 05'32" / 05'38" / 05'34" / 05'28" / 06'01" / 06'33" / 04'31" / 05'23" / 05'18" / 05'15" / 05'31" / 05'19" / 05'47" / 05'29" / 04'48" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+04'07") | 1000 / 1000 |
2 | | 05'31" (+02'08") | 1000 / 2000 |
3 | | 05'38" (+02'15") | 1000 / 3000 |
4 | | 05'33" (+02'10") | 1000 / 4000 |
5 | | 05'28" (+02'05") | 1000 / 5000 |
6 | | 06'01" (+02'38") | 1000 / 6000 |
7 | | 06'32" (+03'09") | 1000 / 7000 |
8 | | 04'30" (+01'07") | 1000 / 8000 |
9 | | 05'23" (+02'00") | 1000 / 9000 |
10 | | 05'17" (+01'54") | 1000 / 10000 |
11 | | 05'15" (+01'52") | 1000 / 11000 |
12 | | 05'23" (+02'00") | 1000 / 12000 |
13 | | 05'19" (+01'56") | 1000 / 13000 |
14 | | 05'46" (+02'23") | 1000 / 14000 |
15 | | 05'56" (+02'33") | 131 / 14131 |
16 | | 04'42" (+01'19") | 70 / 14202 |
17 | | 05'38" (+02'15") | 265 / 14467 |
18 | | 03'57" (+00'34") | 84 / 14551 |
19 | | 05'46" (+02'23") | 259 / 14811 |
20 | | 04'31" (+01'08") | 73 / 14885 |
21 | | 05'15" (+01'52") | 285 / 15170 |
22 | | 03'33" (+00'10") | 93 / 15264 |
23 | | 05'32" (+02'09") | 270 / 15534 |
24 | | 03'23" | 98 / 15632 |
25 | | 05'34" (+02'11") | 268 / 15901 |
26 | | 03'26" (+00'03") | 96 / 15998 |
27 | | 05'09" (+01'46") | 290 / 16288 |
28 | | 04'38" (+01'15") | 5 / 16294 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 190.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 05'32" | 00:13'02" |
3 | 05'38" | 00:18'40" |
4 | 05'34" | 00:24'14" |
5 | 05'28" | 00:29'42" |
6 | 06'01" | 00:35'43" |
7 | 06'33" | 00:42'16" |
8 | 04'31" | 00:46'47" |
9 | 05'23" | 00:52'10" |
10 | 05'18" | 00:57'28" |
11 | 05'15" | 01:02'43" |
12 | 05'31" | 01:08'14" |
13 | 05'19" | 01:13'33" |
14 | 05'47" | 01:19'20" |
15 | 05'29" | 01:24'49" |
16 | 04'48" | 01:29'37" |
16.3 | 05'08" | 01:31'08" |