7.0 km | 00:55:51 | 07:56/km日期: 2017-11-22 20:06 - 卡路里: 452 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 71%
Pace: 08'04" / 07'59" / 07'53" / 07'55" / 08'05" / 07'49" / 07'57" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'05") | 800 / 800 |
2 | | 43'40" (+38'52") | 80 / 880 |
3 | | 04'54" (+00'06") | 800 / 1680 |
4 | | 45'26" (+40'38") | 77 / 1757 |
5 | | 04'50" (+00'02") | 800 / 2557 |
6 | | 38'02" (+33'14") | 92 / 2649 |
7 | | 04'50" (+00'02") | 800 / 3449 |
8 | | 39'41" (+34'53") | 88 / 3537 |
9 | | 04'48" | 800 / 4337 |
10 | | 44'36" (+39'48") | 78 / 4415 |
11 | | 04'56" (+00'08") | 800 / 5215 |
12 | | 36'15" (+31'27") | 96 / 5312 |
13 | | 04'51" (+00'03") | 800 / 6112 |
14 | | 34'36" (+29'48") | 101 / 6213 |
15 | | 04'55" (+00'07") | 800 / 7013 |
16 | | 07'35" (+02'47") | 16 / 7030 |
11月累積里程 : 162.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 07'59" | 00:16'03" |
3 | 07'53" | 00:23'56" |
4 | 07'55" | 00:31'51" |
5 | 08'05" | 00:39'56" |
6 | 07'49" | 00:47'45" |
7 | 07'57" | 00:55'42" |
7.0 | 04'59" | 00:55'51" |