13.0 km | 01:22:22 | 06:19/km日期: 2017-11-22 21:04 - 平均心率: 155 - 卡路里: 689 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 06'19" / 06'01" / 06'05" / 06'24" / 06'19" / 06'11" / 06'17" / 06'28" / 06'23" / 06'18" / 06'18" / 06'14" / 06'40" / 19'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'18") | 1000 / 1000 |
2 | | 06'00" | 1000 / 2000 |
3 | | 06'05" (+00'05") | 1000 / 3000 |
4 | | 06'23" (+00'23") | 1000 / 4000 |
5 | | 06'18" (+00'18") | 1000 / 5000 |
6 | | 06'11" (+00'11") | 1000 / 6000 |
7 | | 06'16" (+00'16") | 1000 / 7000 |
8 | | 06'28" (+00'28") | 1000 / 8000 |
9 | | 06'22" (+00'22") | 1000 / 9000 |
10 | | 06'18" (+00'18") | 1000 / 10000 |
11 | | 06'18" (+00'18") | 1000 / 11000 |
12 | | 06'13" (+00'13") | 1000 / 12000 |
13 | | 06'30" (+00'30") | 725 / 12725 |
14 | | 07'06" (+01'06") | 46 / 12772 |
15 | | 07'02" (+01'02") | 213 / 12985 |
16 | | 10'45" (+04'45") | 30 / 13016 |
17 | | 37'46" (+31'46") | 1 / 13017 |
18 | | 22'21" (+16'21") | 0 / 13018 |
19 | | 26'47" (+20'47") | 0 / 13019 |
20 | | 21'00" (+15'00") | 0 / 13019 |
21 | | 17'15" (+11'15") | 0 / 13020 |
22 | | 20'05" (+14'05") | 0 / 13021 |
23 | | 01:30'16" (+24'16") | 0 / 13021 |
24 | | 02:39'29" (+33'29") | 0 / 13021 |
25 | | 01:32'23" (+26'23") | 0 / 13021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 152.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'01" | 00:12'20" |
3 | 06'05" | 00:18'25" |
4 | 06'24" | 00:24'49" |
5 | 06'19" | 00:31'08" |
6 | 06'11" | 00:37'19" |
7 | 06'17" | 00:43'36" |
8 | 06'28" | 00:50'04" |
9 | 06'23" | 00:56'27" |
10 | 06'18" | 01:02'45" |
11 | 06'18" | 01:09'03" |
12 | 06'14" | 01:15'17" |
13 | 06'40" | 01:21'57" |
13.0 | 19'42" | 01:22'23" |