10.3 km | 00:53:48 | 05:12/km日期: 2017-11-22 20:11 - 平均心率: 142 - 卡路里: 511 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 85%
Pace: 04'59" / 05'01" / 05'05" / 06'01" / 05'06" / 05'07" / 04'59" / 14'30" / 05'09" / 04'59" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'08") | 385 / 385 |
2 | | 05'04" (+00'16") | 388 / 773 |
3 | | 04'48" | 400 / 1174 |
4 | | 05'01" (+00'13") | 395 / 1570 |
5 | | 04'59" (+00'11") | 396 / 1967 |
6 | | 04'57" (+00'09") | 393 / 2360 |
7 | | 04'59" (+00'11") | 393 / 2754 |
8 | | 05'10" (+00'22") | 393 / 3147 |
9 | | 06'21" (+01'33") | 813 / 3960 |
10 | | 05'02" (+00'14") | 389 / 4350 |
11 | | 05'02" (+00'14") | 387 / 4737 |
12 | | 05'08" (+00'20") | 392 / 5130 |
13 | | 05'08" (+00'20") | 389 / 5520 |
14 | | 05'05" (+00'17") | 395 / 5915 |
15 | | 04'56" (+00'08") | 399 / 6315 |
16 | | 05'02" (+00'14") | 397 / 6712 |
17 | | 05'00" (+00'12") | 393 / 7105 |
18 | | 10'08" (+05'20") | 106 / 7211 |
19 | | 05'12" (+00'24") | 387 / 7599 |
20 | | 05'12" (+00'24") | 385 / 7984 |
21 | | 05'13" (+00'25") | 378 / 8362 |
22 | | 05'07" (+00'19") | 385 / 8748 |
23 | | 05'00" (+00'12") | 395 / 9143 |
24 | | 05'02" (+00'14") | 395 / 9539 |
25 | | 05'04" (+00'16") | 394 / 9933 |
26 | | 04'53" (+00'05") | 405 / 10338 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
368.68 km ![](images/shoe.png)
Nike Air Zoom Elite 9 -orange 累積 :
695.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'01" | 00:10'00" |
3 | 05'05" | 00:15'05" |
4 | 06'01" | 00:21'06" |
5 | 05'06" | 00:26'12" |
6 | 05'07" | 00:31'19" |
7 | 04'59" | 00:36'18" |
8 | 14'30" | 00:50'48" |
9 | 05'09" | 00:55'57" |
10 | 04'59" | 01:00'56" |
10.3 | 04'55" | 01:02'36" |