12.0 km | 00:59:41 | 04:57/km日期: 2017-11-22 20:14 - 平均心率: 148 - 卡路里: 670 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 85%
Pace: 06'11" / 05'17" / 05'28" / 05'22" / 04'37" / 08'30" / 04'30" / 04'18" / 04'17" / 04'10" / 06'43" / 05'15" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+02'01") | 1000 / 1000 |
2 | | 05'17" (+01'08") | 1000 / 2000 |
3 | | 05'28" (+01'19") | 1000 / 3000 |
4 | | 05'20" (+01'11") | 1000 / 4000 |
5 | | 04'35" (+00'26") | 409 / 4409 |
6 | | 04'40" (+00'31") | 401 / 4810 |
7 | | 04'37" (+00'28") | 398 / 5208 |
8 | | 04'10" (+00'01") | 391 / 5599 |
9 | | 04'21" (+00'12") | 399 / 5999 |
10 | | 04'26" (+00'17") | 398 / 6398 |
11 | | 04'27" (+00'18") | 401 / 6800 |
12 | | 04'24" (+00'15") | 402 / 7202 |
13 | | 04'19" (+00'10") | 408 / 7610 |
14 | | 04'16" (+00'07") | 404 / 8015 |
15 | | 04'12" (+00'03") | 406 / 8422 |
16 | | 04'18" (+00'09") | 400 / 8822 |
17 | | 04'17" (+00'08") | 403 / 9226 |
18 | | 04'09" | 404 / 9631 |
19 | | 04'10" (+00'01") | 408 / 10039 |
20 | | 05'42" (+01'33") | 1000 / 11039 |
21 | | 05'18" (+01'09") | 1000 / 12039 |
22 | | 04'18" (+00'09") | 10 / 12049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 322.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'17" | 00:11'28" |
3 | 05'28" | 00:16'56" |
4 | 05'22" | 00:22'18" |
5 | 04'37" | 00:26'55" |
6 | 08'30" | 00:35'25" |
7 | 04'30" | 00:39'55" |
8 | 04'18" | 00:44'13" |
9 | 04'17" | 00:48'30" |
10 | 04'10" | 00:52'40" |
11 | 06'43" | 00:59'23" |
12 | 05'15" | 01:04'38" |
12.0 | 05'23" | 01:04'54" |