7.5 km | 00:37:11 | 04:58/km日期: 2017-11-22 20:12 - 平均心率: 155 - 卡路里: 496 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 85%
Pace: 04'52" / 04'47" / 04'41" / 05'02" / 04'36" / 04'46" / 05'03" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'25" (+00'04") | 446 / 446 |
2 | | 06'18" (+02'57") | 477 / 924 |
3 | | 03'33" (+00'12") | 415 / 1339 |
4 | | 06'02" (+02'41") | 490 / 1829 |
5 | | 03'29" (+00'08") | 438 / 2268 |
6 | | 05'56" (+02'35") | 502 / 2770 |
7 | | 03'23" (+00'02") | 298 / 3068 |
8 | | 05'56" (+02'35") | 337 / 3406 |
9 | | 03'37" (+00'16") | 278 / 3684 |
10 | | 05'50" (+02'29") | 338 / 4022 |
11 | | 03'35" (+00'14") | 285 / 4308 |
12 | | 05'56" (+02'35") | 336 / 4644 |
13 | | 03'26" (+00'05") | 286 / 4931 |
14 | | 05'46" (+02'25") | 342 / 5273 |
15 | | 03'39" (+00'18") | 142 / 5416 |
16 | | 05'12" (+01'51") | 188 / 5604 |
17 | | 03'26" (+00'05") | 156 / 5760 |
18 | | 05'16" (+01'55") | 186 / 5947 |
19 | | 03'28" (+00'07") | 148 / 6095 |
20 | | 05'33" (+02'12") | 177 / 6273 |
21 | | 03'41" (+00'20") | 137 / 6411 |
22 | | 05'21" (+02'00") | 182 / 6593 |
23 | | 03'21" | 149 / 6743 |
24 | | 06'48" (+03'27") | 732 / 7476 |
25 | | 24'02" (+20'41") | 8 / 7484 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 217.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'47" | 00:09'39" |
3 | 04'41" | 00:14'20" |
4 | 05'02" | 00:19'22" |
5 | 04'36" | 00:23'58" |
6 | 04'46" | 00:28'44" |
7 | 05'03" | 00:33'47" |
7.5 | 07'02" | 00:37'12" |