33.2 km | 03:55:46 | 07:05/km日期: 2017-11-21 21:06 - 卡路里: 1795 Cal - 總步數: 42028 - 平均步頻: 178 - 平均步幅: 79 cm - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 09'07" / 07'48" / 07'30" / 07'15" / 07'15" / 07'05" / 06'56" / 07'00" / 06'54" / 06'55" / 06'50" / 06'45" / 06'42" / 06'44" / 06'38" / 07'03" / 06'46" / 06'38" / 06'43" / 06'30" / 06'32" / 06'37" / 06'36" / 06'28" / 06'26" / 07'20" / 07'42" / 07'34" / 07'32" / 07'33" / 07'24" / 07'23" / 07'10" / 09'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'06" (+02'40") | 1008 / 1008 | 151 / 72 |
2 | | 07'42" (+01'16") | 1004 / 2012 | 177 / 73 |
3 | | 07'29" (+01'03") | 1002 / 3014 | 178 / 74 |
4 | | 07'13" (+00'47") | 1002 / 4017 | 179 / 77 |
5 | | 07'12" (+00'46") | 1006 / 5024 | 179 / 77 |
6 | | 07'02" (+00'36") | 1005 / 6029 | 179 / 79 |
7 | | 06'58" (+00'32") | 1004 / 7033 | 179 / 79 |
8 | | 06'55" (+00'29") | 1009 / 8043 | 179 / 80 |
9 | | 06'52" (+00'26") | 1006 / 9050 | 179 / 81 |
10 | | 06'53" (+00'27") | 1004 / 10054 | 179 / 80 |
11 | | 06'48" (+00'22") | 1003 / 11058 | 180 / 81 |
12 | | 06'42" (+00'16") | 1003 / 12061 | 180 / 82 |
13 | | 06'42" (+00'16") | 1007 / 13069 | 179 / 82 |
14 | | 06'41" (+00'15") | 1006 / 14076 | 179 / 83 |
15 | | 06'34" (+00'08") | 1006 / 15083 | 180 / 84 |
16 | | 07'12" (+00'46") | 1008 / 16091 | 173 / 80 |
17 | | 06'39" (+00'13") | 1004 / 17096 | 179 / 83 |
18 | | 06'36" (+00'10") | 1006 / 18102 | 180 / 83 |
19 | | 06'41" (+00'15") | 1003 / 19106 | 179 / 83 |
20 | | 06'29" (+00'03") | 1001 / 20107 | 180 / 85 |
21 | | 06'31" (+00'05") | 1003 / 21111 | 178 / 85 |
22 | | 06'52" (+00'26") | 1007 / 22118 | 179 / 81 |
23 | | 06'29" (+00'03") | 1007 / 23125 | 181 / 84 |
24 | | 06'28" (+00'02") | 1009 / 24135 | 181 / 85 |
25 | | 06'26" | 1005 / 25140 | 180 / 85 |
26 | | 07'23" (+00'57") | 1007 / 26148 | 174 / 77 |
27 | | 07'34" (+01'08") | 1003 / 27152 | 179 / 73 |
28 | | 07'37" (+01'11") | 1000 / 28152 | 179 / 73 |
29 | | 07'32" (+01'06") | 1006 / 29158 | 179 / 74 |
30 | | 07'26" (+01'00") | 1000 / 30159 | 179 / 74 |
31 | | 07'26" (+01'00") | 1004 / 31164 | 180 / 74 |
32 | | 07'18" (+00'52") | 1008 / 32172 | 180 / 75 |
33 | | 07'04" (+00'38") | 1003 / 33175 | 180 / 78 |
34 | | 07'10" (+00'44") | 244 / 33419 | 177 / 78 |
11月累積里程 : 469.48 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'07" | 00:09'07" |
2 | 07'48" | 00:16'55" |
3 | 07'30" | 00:24'25" |
4 | 07'15" | 00:31'40" |
5 | 07'15" | 00:38'55" |
6 | 07'05" | 00:46'00" |
7 | 06'56" | 00:52'56" |
8 | 07'00" | 00:59'56" |
9 | 06'54" | 01:06'50" |
10 | 06'55" | 01:13'45" |
11 | 06'50" | 01:20'35" |
12 | 06'45" | 01:27'20" |
13 | 06'42" | 01:34'02" |
14 | 06'44" | 01:40'46" |
15 | 06'38" | 01:47'24" |
16 | 07'03" | 01:54'27" |
17 | 06'46" | 02:01'13" |
18 | 06'38" | 02:07'51" |
19 | 06'43" | 02:14'34" |
20 | 06'30" | 02:21'04" |
21 | 06'32" | 02:27'36" |
22 | 06'37" | 02:34'13" |
23 | 06'36" | 02:40'49" |
24 | 06'28" | 02:47'17" |
25 | 06'26" | 02:53'43" |
26 | 07'20" | 03:01'03" |
27 | 07'42" | 03:08'45" |
28 | 07'34" | 03:16'19" |
29 | 07'32" | 03:23'51" |
30 | 07'33" | 03:31'24" |
31 | 07'24" | 03:38'48" |
32 | 07'23" | 03:46'11" |
33 | 07'10" | 03:53'21" |
33.2 | 09'54" | 03:55'46" |