11.0 km | 01:19:50 | 07:15/km日期: 2017-11-22 04:47 - 卡路里: 817 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 07'54" / 07'23" / 07'19" / 07'28" / 07'28" / 07'06" / 07'16" / 07'17" / 07'09" / 07'00" / 06'26" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+01'27") | 1000 / 1000 |
2 | | 07'23" (+00'57") | 1000 / 2000 |
3 | | 07'18" (+00'52") | 1000 / 3000 |
4 | | 07'27" (+01'01") | 1000 / 4000 |
5 | | 07'28" (+01'02") | 1000 / 5000 |
6 | | 07'05" (+00'39") | 1000 / 6000 |
7 | | 07'15" (+00'49") | 1000 / 7000 |
8 | | 07'17" (+00'51") | 1000 / 8000 |
9 | | 07'08" (+00'42") | 1000 / 9000 |
10 | | 06'59" (+00'33") | 1000 / 10000 |
11 | | 06'26" | 1000 / 11000 |
12 | | 05'15" | 11 / 11011 |
11月累積里程 : 487.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 07'23" | 00:15'17" |
3 | 07'19" | 00:22'36" |
4 | 07'28" | 00:30'04" |
5 | 07'28" | 00:37'32" |
6 | 07'06" | 00:44'38" |
7 | 07'16" | 00:51'54" |
8 | 07'17" | 00:59'11" |
9 | 07'09" | 01:06'20" |
10 | 07'00" | 01:13'20" |
11 | 06'26" | 01:19'46" |
11.0 | 05'45" | 01:19'50" |